SHANALFOSS   6,792
SparkPoints
5,500-6,999 SparkPoints
 
 
My family B4 x-mas 2013










from size 20 to 18 woooohooooo 5/20/14



I have 17 pics in my gallery





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one day at a time (life is but a journey)

mother of 2, work OVERNIGHTS (13-14hr shifts) with aggressive behavioral children

10 years of struggling with my weight. I have been on so many yo-yo diets to only gain all the weight back & more.

I am more determined then ever ( I will be around for my grand- kids)

I WILL SUCCEED (SLOWLY BUT STEADY)

short term goal: hit (onederland)
long term goal: be comfortable with my self image









mother of 2, work OVERNIGHTS (13-14hr shifts) with aggressive behavioral children

10 years of struggling with my weight. I have been on so many yo-yo diets to only gain all the weight back & more.

I am more determined then ever ( I will be around for my grand- kids)

I WILL SUCCEED (SLOWLY BUT STEADY)

short term goal: hit (onederland)
long term goal: be comfortable with my self image













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My Ticker:

 Pounds lost: 21.4 
 
0
19.25
38.5
57.75
77


 
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Member Since: 2/4/2012

SparkPoints: 6,792

Fitness Minutes: 4,195

My Goals:
Work on self control with my sweet tooth.

Work on more well balanced meals.

Work on staying more focused with exercising my stress away.

My Program:
Starting over; dusting the cob webs off & working on conquering my hurdles.

Take every moment slow, but steady & enjoy life.


Personal Information:
AKA shana
I live in skowhegan,maine

Other Information:
Where there is a will, there is always a way.

Live Well, Love Much, Laugh Often.

Life is not about waiting for the storms to pass...
It's about learning how to dance in the rain.
- Vivian Greene

The darkest night is often the bridge to the brightest tomorrow.
- Jonathan Lockwood Huie






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Candy Cane
From:
PIXIE-LICIOUS

Trick-or-Treat
From:
PIXIE-LICIOUS

Easter Basket
From:
WILLOW49

Yoga Mat
From:
MLHAYES17

Flower Pot
From:
MILLERISHEALTHY

Thank You Card
From:
MILLERISHEALTHY




Member Comments:
NORASPAT
4/4/2014 3:53:39 PM

Hi Shanal I am Pat in Augusta. We are relatively close but I just wanted to say hello. The Maine team was very connected and active when I first started with Spark but it is not nearly so active now. Do you have time to click the Huddle wall? It used to have lots of comments on it in the past. Welcome to Spark I hope you can be as successful as I am. Long hours are hard but tracking food and walking was the way I lost over 50 pounds I just measured and I do not eat sweets or junk foods. I am much older than you and I regret I did not start till I was diabetic and had high blood pressure. Losing my weight made a difference. Pat in Augusta. emoticon emoticon emoticon emoticon



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WILLOW49
4/2/2014 11:20:02 PM

Thanks for the goodie :) I get spring fever early, too! Can't wait to get some plants in the ground. Won't happen to me until late May, but I know it's coming!
emoticon



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TURTLE69
3/30/2014 8:43:03 PM

Welcome to Emotional Eaters Team! emoticon Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.

emoticon

Vanessa



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KYLIECAT1
3/30/2014 6:33:54 PM

Thanks Shana for commenting on my blog ! I know you can do it ! Baby steps and no negative self talk is where to begin ! I know what you mean about yoyo dieting and I am starting over myself . This time though I know I have the mental tools to work with , If I can stay solid and not expect too much to soon thats is key for me ! Good luck !



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PIXIE-LICIOUS
3/30/2014 9:05:46 AM

"Have patience with all things, but chiefly have patience with yourself.
Do not lose courage in considering your own imperfections, but instantly set about remedying them -- every day begin the task anew -"
~ St. Francis de Sales
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Thanks a bunch for taking the time to read and comment on my blog, "Not The NSV I Had Planned On..."
Have a fabulous day!



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