SHAN60

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Happy New Year 2011!




At goal in 2002- something to look forward to again!




My girls napping together - so sweet!!


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LISAPOOH34

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KELLIE881

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LUVLILULU
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Read More About SHAN60 - Profile Information moved here. (Updated June 18)




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  • v LYNDALOVES2HIKE
    emoticon Greetings and emoticon

    Happy New Year and congrats on taking the first step to reaching a healthier you! I'm glad you're getting active with SparkPeople - it's a great community, wonderful resources and fantastic support.

    Please check out the SparkTeams - I think you will find a lot of others 'just like you' there. You can choose SparkTeams by age group, lifestyle or interests, geographic location or several other ways - in fact, I suggest joining more than one group, post your intro there and write blogs as often as you can - you will find tons of friends and support that way, I promise!!

    In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

    emoticon

    If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.

    emoticon

    If you haven't discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

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    Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

    emoticon


    1993 days ago
  • v BIGGESTWINNERS
    Glad you are here! You will find so much support and make new friends! This is a great place to learn about healthy eatting and the right way to exercise. Make sure to make time to create and update your Spark Page. It is so helpful to keep motivated and you can keep track of your friends and teams. If you need any help just hollar!!! Feel free to add me as a Friend!! Check out my Spark Page and blogs! I just started a new challenge. It's called "The 10/10/10 Challenge." Please join! Web links below.

    1993 days ago
  • v MIAJOEB
    Did you know your food posted on this website can create a food plan that will exclude diary? Give the Spark Food Plan a try.

    WELCOME TO SPARK.

    It has really made a difference in my life.
    1994 days ago
  • v LISAPOOH34
    Hey girlie...you still Sparkin'? :) Happy almost-summer break!
    2214 days ago
  • v MELISSA_X0
    Happy Valentine's Day! I hope your day is filled with lots of love. :)
    emoticon emoticon
    2323 days ago
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