SHAMROCKY2K   105,618
SparkPoints
100,000-149,999 SparkPoints
 
 
son in law walking me up the aisle at youngest daughters wedding June 2012





Where I came from





fun pic from 1995



I have 15 pics in my gallery





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Slow and Steady wins!

I want to lose weight/ get a healthier lifestyle.
I love the positive support I have received here through the years and cannot imagine what shape I would be in without it. Giving support makes me feel as though I am repaying it somewhat.

**I have a GOAL.. I want to get to the healthy range so 136 by Groundhog day 2015.**
Starting at 148.8 on 2/4/14.. hmm a pound a month should do it.
I want to lose weight/ get a healthier lifestyle.
I love the positive support I have received here through the years and cannot imagine what shape I would be in without it. Giving support makes me feel as though I am repaying it somewhat.

**I have a GOAL.. I want to get to the healthy range so 136 by Groundhog day 2015.**
Starting at 148.8 on 2/4/14.. hmm a pound a month should do it.


Current Status:
SHAMROCKY2K gets so much out of water aerobics class. We are so supportive of each other. ALSO very glad the teacher does not mind us chatting during class!
set 1 day ago


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My Ticker:

 current weight: 147.6 
 
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136


 
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Profile

Member Since: 6/27/2006

SparkPoints: 105,618

Fitness Minutes: 21,749

My Goals:
Exercise to help me stay as youthful and healthy as I can.

My Program:
Counting calories and tracking everything. Water Aerobics has given me great results.. and it is EASY... go figure.

Personal Information:
I am a married Mom of 2 grown married daughters.
From above Baltimore, MD.
Love the outdoors.. and Ping Pong!

Other Information:
Here's the "dirty dozen"--the list of the 12 most contaminated fruits and vegetables, listed in descending order, starting with greatest levels pesticide contamination): apples, celery, strawberries, peaches, spinach, nectarines (imported), grapes (imported), sweet bell peppers, potatoes, blueberries (domestic), lettuce and kale / collard greens.

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BAKES3000

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DAWNWATERWOMAN

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Member Comments:
CHARTHESTAR
9/9/2014 8:17:39 PM

I do appreciate your comments.
I didn't have a knee replacement. I hope I never have to go through any kind of replacement. But if/when I do I know I will have support from the wonderful people at Spark People.

I noticed you don't have a lot of spark friends- I know it is not because you are not a caring and supportive person. I can see advantages of not having a lot because they are hard to keep up with. But there are so many wonderful people here on SP it is hard not to embrace them all. I am going to add you- and if you want to do the same I will take it as a compliment!

Have a great day! emoticon



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MELNJAY3
9/7/2014 9:49:46 PM

thank you so much for the prayers. it is greatly appreciated. emoticon



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JUDITH1654
9/6/2014 8:44:53 PM

Yeah, it was starting to get too hard to look for someone, so I put everyone alphabetically and as a new friend is added, I usually go in weekly and immediately put them alphabetically to keep on top of it.



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LADYIRISH317
9/4/2014 1:14:03 PM

Thanks for visiting my page. The picture is my sister who passed away day before yesterday. It isn't me, but I'm glad you like it.



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SPARKED2BFIT
8/31/2014 11:26:00 PM

to a beautiful and successful september...cheers!!

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