SHAMROCKY2K   110,956
SparkPoints
100,000-149,999 SparkPoints
 
 
son in law walking me up the aisle at youngest daughters wedding June 2012





Where I came from





fun pic from 1995



I have 16 pics in my gallery





Awards






 
Slow and Steady wins!

I want to lose weight/ get a healthier lifestyle.
I love the positive support I have received here through the years and cannot imagine what shape I would be in without it. Giving support makes me feel as though I am repaying it somewhat.

**I have a GOAL.. I want to get to the healthy range so 136 by Groundhog day 2015.**
Starting at 148.8 on 2/4/14.. hmm a pound a month should do it.
I want to lose weight/ get a healthier lifestyle.
I love the positive support I have received here through the years and cannot imagine what shape I would be in without it. Giving support makes me feel as though I am repaying it somewhat.

**I have a GOAL.. I want to get to the healthy range so 136 by Groundhog day 2015.**
Starting at 148.8 on 2/4/14.. hmm a pound a month should do it.


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My Ticker:

 current weight: 146.2 
 
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145
136


 
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Profile

Member Since: 6/27/2006

SparkPoints: 110,956

Fitness Minutes: 22,538

My Goals:
Exercise to help me stay as youthful and healthy as I can.

My Program:
Counting calories and tracking everything. Water Aerobics has given me great results.. and it is EASY... go figure.

Personal Information:
I am a married Mom of 2 grown married daughters.
From above Baltimore, MD.
Love the outdoors.. and Ping Pong!

Other Information:
Nearly 70% of Americans don't get enough exercise, yet inactivity is a major risk factor for developing coronary artery disease (CAD). CAD is caused by deposits of fatty substances, cholesterol, calcium and other substances in the inner lining of the arteries that supply blood to the heart muscle. This build-up makes the arteries narrowed or blocked, and when oxygen-rich blood can't reach the heart, the result is chest pain or a heart attack. Over time, CAD can weaken the heart muscle and lead to heart failure.

While CAD is the most common type of heart disease and the leading cause of death in the United States for both men and women, the good news is that lifestyle changesólike exercise!ócan help prevent or treat CAD in most people.


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Snowman
From:
WACFIT

Holly
From:
HICKOK-HALEY

Rainbow
From:
CARRIE310

Thank You Note
From:
ROXYZMOM

Candles
From:
STRAWBERRYLASS

Holly
From:
SPARKED2BFIT




Member Comments:
DJSHIP46
12/5/2014 8:03:06 PM

Didn't make it to the craft fair, but will try again tomorrow with a girlfriend.



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STRAWBERRYLASS
11/26/2014 9:18:25 PM

Hi Shamrocky2k,

Thank-you for the Thanksgiving wishes. I too wish you a wonderful emoticon Thanksgiving Day! I am Canadian so had my day in October, but do appreciate the thoughts.

Hugs,
Donna



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JUDITH1654
11/26/2014 7:30:58 PM

Thanks for the spark goodie. I do have to work on Thanksgiving but that's retail.



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SPARK_COACH_JEN
11/26/2014 6:39:55 AM

Thanks for the Goodie and the nice note! Happy Thanksgiving!

Coach Jen



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ROXYZMOM
11/24/2014 10:11:18 PM

Thank you for your kind words. Hubby and I are going to a eating disorder therapist tomorrow to start our recovery.



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