SHAMROCKY2K   103,919
SparkPoints
100,000 or more SparkPoints
 
 
son in law walking me up the aisle at youngest daughters wedding June 2012





Where I came from





fun pic from 1995



I have 14 pics in my gallery





Awards






 
Slow and Steady wins!

I want to lose weight/ get a healthier lifestyle.
I love the positive support I have received here through the years and cannot imagine what shape I would be in without it. Giving support makes me feel as though I am repaying it somewhat.

**I have a GOAL.. I want to get to the healthy range so 136 by Groundhog day 2015.**
Starting at 148.8 on 2/4/14.. hmm a pound a month should do it.
I want to lose weight/ get a healthier lifestyle.
I love the positive support I have received here through the years and cannot imagine what shape I would be in without it. Giving support makes me feel as though I am repaying it somewhat.

**I have a GOAL.. I want to get to the healthy range so 136 by Groundhog day 2015.**
Starting at 148.8 on 2/4/14.. hmm a pound a month should do it.


Current Status:
SHAMROCKY2K got back in the pool!
set 7 hours ago


SparkFriends



SparkTeams



My Ticker:

 current weight: 146.8 
 
172
163
154
145
136


 
Interact with SHAMROCKY2K

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 6/27/2006

SparkPoints: 103,919

Fitness Minutes: 21,409

My Goals:
Exercise to help me stay as youthful and healthy as I can.

My Program:
Counting calories and tracking everything. Water Aerobics has given me great results.. and it is EASY... go figure.

Personal Information:
I am a married Mom of 2 grown recently married daughters.
From above Baltimore, MD. Love the outdoors.. and Ping Pong!

Other Information:
Here's the "dirty dozen"--the list of the 12 most contaminated fruits and vegetables, listed in descending order, starting with greatest levels pesticide contamination): apples, celery, strawberries, peaches, spinach, nectarines (imported), grapes (imported), sweet bell peppers, potatoes, blueberries (domestic), lettuce and kale / collard greens.

Profile Image





 
 



Heart
From:
SPARKED2BFIT

Spa Visit
From:
**Positive Spar...

Jack-O-Lantern
From:
DAWNWATERWOMAN

Flowers
From:
WACFIT

Balloons
From:
1SURFWALKER

Happy Face
From:
SPARKED2BFIT




Member Comments:
ISA858
9/17/2014 11:31:10 PM

Thank you for motivating me. It is very easy to give up, and harder to keep going, but I'm trying. Thanks



Report Inappropriate Comment
HEALTHY4ME
9/15/2014 5:41:58 AM

Oh but we do have something to pull, It has sat seasonal for 3 years. We have a 34 ft 5th wheel! lol So our first trip in 3 years will be the end of the month for 3 days before the local campgrounds close for the season. Hubby is so excited, I hope the rails for the bed of the truck come on time and he installs them no problems. Then off for a few days. Told him we have to watch the weather, has been very warm here still and if any hurricanes are coming up the east coast they could make land here. Only happens a few times but still have to be aware.



Report Inappropriate Comment
KAREN-IS-HERE
9/11/2014 7:16:59 PM

emoticon



Report Inappropriate Comment
JKPONYGIRL
9/11/2014 6:39:06 AM

Thanks for stopping by my blog!



Report Inappropriate Comment
CHARTHESTAR
9/9/2014 8:17:39 PM

I do appreciate your comments.
I didn't have a knee replacement. I hope I never have to go through any kind of replacement. But if/when I do I know I will have support from the wonderful people at Spark People.

I noticed you don't have a lot of spark friends- I know it is not because you are not a caring and supportive person. I can see advantages of not having a lot because they are hard to keep up with. But there are so many wonderful people here on SP it is hard not to embrace them all. I am going to add you- and if you want to do the same I will take it as a compliment!

Have a great day! emoticon



Report Inappropriate Comment
Member Comments Page (507 total):  < Previous1234Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page