SHAMROCKY2K   110,911
SparkPoints
100,000-149,999 SparkPoints
 
 
son in law walking me up the aisle at youngest daughters wedding June 2012





Where I came from





fun pic from 1995



I have 16 pics in my gallery





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Slow and Steady wins!

I want to lose weight/ get a healthier lifestyle.
I love the positive support I have received here through the years and cannot imagine what shape I would be in without it. Giving support makes me feel as though I am repaying it somewhat.

**I have a GOAL.. I want to get to the healthy range so 136 by Groundhog day 2015.**
Starting at 148.8 on 2/4/14.. hmm a pound a month should do it.
I want to lose weight/ get a healthier lifestyle.
I love the positive support I have received here through the years and cannot imagine what shape I would be in without it. Giving support makes me feel as though I am repaying it somewhat.

**I have a GOAL.. I want to get to the healthy range so 136 by Groundhog day 2015.**
Starting at 148.8 on 2/4/14.. hmm a pound a month should do it.


Current Status:


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My Ticker:

 current weight: 146.2 
 
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145
136


 
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Profile

Member Since: 6/27/2006

SparkPoints: 110,911

Fitness Minutes: 22,538

My Goals:
Exercise to help me stay as youthful and healthy as I can.

My Program:
Counting calories and tracking everything. Water Aerobics has given me great results.. and it is EASY... go figure.

Personal Information:
I am a married Mom of 2 grown married daughters.
From above Baltimore, MD.
Love the outdoors.. and Ping Pong!

Other Information:
Nearly 70% of Americans don't get enough exercise, yet inactivity is a major risk factor for developing coronary artery disease (CAD). CAD is caused by deposits of fatty substances, cholesterol, calcium and other substances in the inner lining of the arteries that supply blood to the heart muscle. This build-up makes the arteries narrowed or blocked, and when oxygen-rich blood can't reach the heart, the result is chest pain or a heart attack. Over time, CAD can weaken the heart muscle and lead to heart failure.

While CAD is the most common type of heart disease and the leading cause of death in the United States for both men and women, the good news is that lifestyle changesólike exercise!ócan help prevent or treat CAD in most people.


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Snowman
From:
WACFIT

Holly
From:
HICKOK-HALEY

Rainbow
From:
CARRIE310

Thank You Note
From:
ROXYZMOM

Candles
From:
STRAWBERRYLASS

Holly
From:
SPARKED2BFIT




Member Comments:
IMAVISION
12/19/2014 3:12:23 PM

emoticon Wishing you a spirit-filled CHRISTmas & a blessed 2015! emoticon



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JDFAN448HS
12/11/2014 3:08:30 AM

emoticon emoticon Thanks for adding me as a friend, I also added you.I hope you have great success with your Groundog Day goal. Cheers, Cheryl emoticon



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JUDITH1654
12/10/2014 8:37:23 AM

Thanks! This will be their first Christmas home in many years. But with my son-in-law being transferred to Texas, they will be here for at least a couple more.

Glad your hand is better! emoticon

Comment edited on: 12/10/2014 8:37:42 AM

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WILDKAT781
12/6/2014 3:07:00 PM

thank you so much for visiting my Answer blog!



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DJSHIP46
12/5/2014 8:03:06 PM

Didn't make it to the craft fair, but will try again tomorrow with a girlfriend.



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