SHAMPA2   7,621
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Its now or never situation, I am 52 + today, if I don't correct myself, I will die obese. Remember my youth, perfect weight. How could I allow myself to be obese!
I must walk minimum 30 minutes a day, divided in 3 phases at first,to help my knees, then gradually increase within fifteen days. Three cheers to me !
Its now or never situation, I am 52 + today, if I don't correct myself, I will die obese. Remember my youth, perfect weight. How could I allow myself to be obese!
I must walk minimum 30 minutes a day, divided in 3 phases at first,to help my knees, then gradually increase within fifteen days. Three cheers to me !




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 current weight: 178.0 
 
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Member Since: 1/7/2010

SparkPoints: 7,621

Fitness Minutes: 3,109

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Member Comments:
KARENKANDO
9/2/2013 8:22:40 PM

Thanks for adding me as a SP friend. I just love your photos! Looks like you travel to lots of beautiful places!



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MIRFA71
4/15/2013 12:04:37 PM

"BEAUTIFUL WOMAN AWARD"

Hi! Just a shout out to congratulate you!

You are the recipient of the Beautiful Woman Award!!

"Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!"

Again, Congratulations Beautiful!

Thanks for spreading a little beauty, love, friendship, and support into my life!
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*MADHU*
12/22/2012 3:32:30 AM

emoticon to Sparkpeople and to the "Indians Unite" team !

Come over the team message boards to introduce yourself, get support and motivation in this journey and also join us in the challenges.

Looking forward to your posts. If you have any questions & need help, don't hesitate to ask!

I hope you realize success with your weight loss goals & more with Sparkpeople.

All the best to you! emoticon



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KAITLYNSNAMMY
8/20/2010 4:17:40 PM

Hi Shampa....I saw your progress on the "Honk" message board. You are doing very well!
All the best to you. You deserve nothing less.
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FANNI84
8/3/2010 8:46:31 AM


Happy National Watermelon Day. Sweet and tasty, watermelons are one of summer's favorite fruit. It's standard fare at picnics. While watermelon is over 90% water, it sure tastes good. And, what picnic would be complete without a seed-spitting contest?

Have a nice day!
Fanni

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