Hello and welcome to the Sp family....this is an amazing site and you'll love it...Sparks has all the tools you'll need to make that healthy lifestyle change....you can do this...good luck to you on meeting your fitness goals 1345 days ago
Welcome Back! One of the best ways I found to keep motivated and accountable is to be active on my Spark Teams. Interacting with others who have similar interests is a big help. Use the nutrition tracker to help keep you in check.