SHALINDRA   9,643
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I have been diagnosed with severe osteoarthritis,spondilyothesis,and other back related problems, so I am in dire need of getting on the leanest side of fit I can accomplish. I walk my American Bulldog Dixie daily or as daily as I can, try to do some type of strength training every day. I would be glad to meet some new friends here.
Live each day like its your last, eat to live, live life, just don't exist....
I have been diagnosed with severe osteoarthritis,spondilyothesis,and other back related problems, so I am in dire need of getting on the leanest side of fit I can accomplish. I walk my American Bulldog Dixie daily or as daily as I can, try to do some type of strength training every day. I would be glad to meet some new friends here.
Live each day like its your last, eat to live, live life, just don't exist....




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 current weight: 131.0 
 
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Member Since: 6/10/2010

SparkPoints: 9,643

Fitness Minutes: 17,396

My Goals:
My goal is to become as healthy as I can, to remain as mobile as I can, and to enjoy life to the fullest :D

My Program:
Started using Atkins diet on 4/3/2011 After many slip ups I have finally gotten over flour and sugar.. YAY!
Callanetics used at least 2 times a week.
Walking,gardening, body weight stregnth training when the weather and my back allows :D



Personal Information:
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Other Information:
I enjoy playing MMORPGs, My two favorite right now are Lord of the Rindgs online and GuildWars2.

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Member Comments:
DEE107
11/27/2013 11:47:05 PM

thank you so much for your posting on my page.. thank you Hugs Dee



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FIRSTLADYJ1
10/9/2013 9:17:43 PM

Thanks for the Spark goodie !!!



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FIRSTLADYJ1
9/27/2013 3:00:19 AM

Thanks for joining in on the streak! I've subscribed to the blog post so we can keep up with each other and motivate each other! Yes, emoticon

Comment edited on: 9/27/2013 3:04:04 AM

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SHALINDRA
1/16/2013 4:21:26 PM

It is very low impact and gives you 30 minutes of cardio and 30 minutes of resistance, so yes ideally set up for overall workout. I have a section in the book Callanetics fit for life, but I understand there has been a recently released dvd, Cardio Callanetics but unfortunately Callan is not on the dvd.



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LEVELPATHS
1/16/2013 4:17:35 PM

Cardio callanetics sounds good. Killing 2 birds with one stone! Is it low impact?



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