SHALINDRA   13,361
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I have been diagnosed with severe osteoarthritis,spondilyothesis,and other back related problems, so I am in dire need of getting on the leanest side of fit I can accomplish. I walk my American Bulldog Dixie daily or as daily as I can, try to do some type of strength training every day. I would be glad to meet some new friends here.
Live each day like its your last, eat to live, live life, just don't exist....
I have been diagnosed with severe osteoarthritis,spondilyothesis,and other back related problems, so I am in dire need of getting on the leanest side of fit I can accomplish. I walk my American Bulldog Dixie daily or as daily as I can, try to do some type of strength training every day. I would be glad to meet some new friends here.
Live each day like its your last, eat to live, live life, just don't exist....




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Member Since: 6/10/2010

SparkPoints: 13,361

Fitness Minutes: 22,564

My Goals:
My goal is to become as healthy as I can, to remain as mobile as I can, and to enjoy life to the fullest :D

My Program:
Started using Atkins diet on 4/3/2011 After many slip ups I have finally gotten over flour and sugar.. YAY!
Callanetics used at least 2 times a week.
Walking,gardening, body weight stregnth training when the weather and my back allows :D



Personal Information:
Suzy


Other Information:
I enjoy playing MMORPGs, My two favorite right now are Lord of the Rindgs online and GuildWars2.

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Member Comments:
JUNEWALKER
4/26/2016 10:06:56 AM

Thanks for asking! I've left the team for the time being to concentrate on calories - and have holidays before that - but the callanetics will be the first choice when I start any exercise other than walking
:-)



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JUNEWALKER
4/25/2016 10:55:50 AM

Thanks for suggesting I start off with x 2/wk - it's a good plan! :-)



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SPARKSUE198
4/8/2016 10:38:13 AM

Thanks for mentioning caulitaters on my blog about my cheesy mash dinner. I'd never heard of it! But I'm popping out soon to get some cauliflower so I can try it.
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SPARKSUE198
3/13/2016 6:25:23 PM

Thanks for the welcome to the Callanetics team!
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FIRSTLADYJ1
11/28/2014 7:57:20 PM

Thanks for the Spark Goodie!



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