SHAKENMA   37,396
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30,000-39,999 SparkPoints
 
 













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I have a body...I am a spirit. I have to live in this body so I will take care of it.

Hi. My name is Shakenma.

Lifestyle not diet.

I have time to exercise.
I feel better when I exercise.
Health problems will not hold me back.
I have more strength, a better attitude after exercising.

I can make healthy food choices.
I love vegetables and fruit.
Red meat and pork make me feel bad.

Water is good.
I do not want to drink my calories.

I have found Spark People to be the best tool for ...
Hi. My name is Shakenma.

Lifestyle not diet.

I have time to exercise.
I feel better when I exercise.
Health problems will not hold me back.
I have more strength, a better attitude after exercising.

I can make healthy food choices.
I love vegetables and fruit.
Red meat and pork make me feel bad.

Water is good.
I do not want to drink my calories.

I have found Spark People to be the best tool for me in this journey.

I simply count calories,exercise, track, blog and spread the Spark.

It works for me. I love it.


"Gratitude is an attitude that hooks us up to our source of supply. And the more grateful you are, the closer you become to your maker, to the architect of the universe, to the spiritual core of your being."-Bob Proctor

"We come this way but once. We can either tiptoe through life and hope we get to death without being badly bruised or we can live a full, complete life achieving our goals and realizing our wildest dreams."-Bob Proctor
Read More About SHAKENMA (Updated January 13)




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 July SparkPoints: 16
 
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Profile

Member Since: 8/3/2009

SparkPoints: 37,396

Fitness Minutes: 24,897

My Goals:
Lose 25 pounds

Drink at least 8, eight oz glasses of water a day.

Exercise at least 5 times a week.

Deal with insomnia and try to get more sleep each night.

Eat fast food less.

Not stress out so much at work. Leave work at work.

My Program:
Track food, count calories

Exercise

Be positive in my actions and thoughts

Be self motivating and empowering

Always remembering I am blessed

Be grateful for all that I have

Personal Information:
I was given a body

I should not abuse it

I do not want to eat and drink for enjoyment alone but to build a strong, healthy body

Other Information:
I love to read.

I am learning to enjoy exercise. I am a germaphob (I think I made that word up).
I enjoy learning things about nutrition and health.

I love music, internet, family time, travel, and some t.v.

I'm not girly (I like natural beauty)....do not like shopping or make-up (no more than lipstick).

I LOVE babies. I laugh alot. I am short and bossy. I am very expressive with my face and very loyal to my family and true friends.

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Two Thumbs Up
From:
LUVS2BIKE101

Balloons
From:
ELIZACG9

Relaxation Music
From:
BEFIT014

Flower Pot
From:
SPIRITSEEKER2

Bicycle
From:
ELIZACG9

High Five
From:
LUVS2BIKE101




Member Comments:
SONYALATRECE
7/18/2014 9:56:30 AM

Hey! It's been a minute. How have you been?
Keep on pushing.

Sonya



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PICKIEPROTEIN
7/6/2014 12:26:48 AM

Hey Shakenma, You have been busy remodeling since my last visit with you-my how times flies and grows up-your granddaughter is adorable and she is so thinnn-now its all about her emoticon . Happy 4th emoticon emoticon



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CATHOLICCORGI
7/1/2014 11:27:58 AM

emoticon July is a SPARKlin' month in which to SPARK up your life!
Fire up your mojo and Spark your world! emoticon emoticon



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JJONES072
6/11/2014 9:35:06 AM

THANK YOU THANK YOU THANK YOU.....BRILLIANT emoticon



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ELIZACG9
5/18/2014 2:39:25 PM

"BEAUTIFUL WOMAN AWARD"

You are the recipient of the Beautiful Woman Award!!

Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!

Again, Congratulations Beautiful!




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