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Key West April 2014

Auugst 2013



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Despite all the challenges that we all go through I am thankful that God has blessed me with a wonderful family, a forgiving heart, a great attitude, the motivation to be the best that I can be and some good common sense. The longer live the more I realize the impact of attitude on life. Attitude, to me, is more importatnt than facts. It is more important than the past, than education, than money, than circumstances, than failures, than successes, than what other people think or say or do. It is more important than appearance, giftedness or skill. It will make or break a company...a church...a home. The remarkable thing is that we have a choice every day regarding the attitude we embrace that day. We cannot change our past...we cannot change the fact that people will act in a certain way. We cannot change the inevitable. The only thing we can do is play on the one string we have, and that is our attitude...I am convinced that life is 10 % of what happenens to me and 90% how I react to it. And so it is with you...we are in charge of our attiudes.

Go for it, make it a good day. Work out first thing in the morning and you will find you will have a lot of energy and able to accomplish anything you are set out to do that day.

Member Since: 6/11/2007

Fitness Minutes: 58,383

My Goals:
My goal is to make healthy choices everyday and not let negetive coments effect me. I want to eat as much fresh organic fruits and vegetables as possilbe. Continue cardio and strength training 6 x's a week, and to drink at least 10 glasses of water. I'd like to gain at least 10 to 15 lbs Eating Clean. I want to gain muscle and beat osteoporosis. I am most thankful that my husband loves nothing better than a healthy salad or meal.

My Program:
I love riding my bicycle up to the Y and getting on the eltical trainer as well as many excercises. I also like Sparks program as well and I will continue to get inspired and motivated by all of you. :) I would appreciate anybody's help with a workout plan or any suggestions.

Personal Information:
I am married and I have two teenagers. I have a degree in fashion merchandising. However, I have been blessed to be able to stay at home and do craft shows. I started my own buisness several years ago by doing craft shows, painting on old cream cans, saws and buckets and I look forward to getting back into it. My husband is my constant source of encouragement as well as our faith in God. i am thankful that my husband wants nothing better than a big healthy salad or meal at night and we both are health conscious.

Other Information:
I love scrapbooking, making cards, cooking, gardening and working out. My husband has ran 10 marathons despite having two heart stents.

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  • v NEW-CAZ
    Hi Wanda
    so good to hear from you emoticon
    This time of year IS tough when you've lost loved ones.
    Yes had the surgery back in June and all is now well.
    All geared up for Christmas but lacking in the spirit- usually I'm like a big kid but can't get into it this year- illness in the family is putting a dampener on proceedings but hoping for some better news in the new year.

    Hang in there hun, will raise a glass to you on the day emoticon
    187 days ago
  • v NEW-CAZ
    Hi Wanda
    so DH is causing havoc huh?! emoticon emoticon
    Big adjustment for sure.
    I'm fine bar a problem with my implant battery, doc has run and some tests and I've seen a rep from the company that makes them and he's going back to the company in Texas to analyse the data. It's possible there is fluid on it and I may need a replacement sooner than the 8-9 year shelf life biggie...........just whip it out and put a new one in. It's just the anticipation is getting to me LOL
    Miss you on SP!!!!
    Take care.....give DH lots of projects to keep him out of mischief emoticon
    420 days ago
  • v NEW-CAZ
    emoticon emoticon
    420 days ago
  • v NEW-CAZ
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    614 days ago
  • v SMILES4383
    2015 is proving to be a very good year.
    Returned to heavy lifting...
    Muscles are the fountain of youth ~

    emoticon T.
    812 days ago
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