Hi, I saw your post on the team "workout at home". You asked about rest days, and I'm not an expert, but I own a heart rate monitor, and part of the information it gives me on the web page, is about training load and how sometimes, when I accumulate a high training load, it's time to rest. So I think that resting is necessary for your body... And it won't hurt as long as you workout 4 or more times a week. 1197 days ago
WELCOME to the......... 2013..A BRAND NEW ROAD AHEAD TEAM
You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.
Leader: 2013...A Brand New Road Ahead Team Leader: World's Best Grandmas and Grandpas Team Leader: 13.1 Miles...Cause I'm Only Half Crazy Team Leader: 2013..Reaching For the Top Team Leader: Hula Hoop Your Way To Weight Loss Team 1229 days ago
Welcome to SP and to YOUR SP Class Team of January 6-12, 2013!!!
So glad you have already posted your introduction in the team!! The class team is here to help you as you explore the site, so do feel free to come in, explore the topics ('threads') and post. Whatever differences in specific goals and hurdles there may be among our members, everyone will benefit from sharing discoveries!! SP's sensible approach to balance in nutrition and activity will guide you through 'tools' and articles, team members will inspire you. Support? Absolutely! Caring friendship abounds here!
We hope you'll join into the 'threads' (topics) to share, exchange as you explore the site's many features. Susan and I are there to support you!