SHAI55   2,952
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2,500-3,999 SparkPoints
 
 
December 2013



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A Healthier Me

I use this site in waves, typically when I'm lacking motivation or when I need to makes sure I'm getting enough calories & protein during a high intensity workout challenge.
I use this site in waves, typically when I'm lacking motivation or when I need to makes sure I'm getting enough calories & protein during a high intensity workout challenge.




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Member Since: 6/12/2007

SparkPoints: 2,952

Fitness Minutes: 806

My Goals:
Fit into a size 32 again.

Have more energy.

My Program:
Strength training at home with dumbbells.
Walking trails in the area.
Other random challenges.
Less (or no) fast food. No soda.
When I'm *really* pushing to lose weight, I change my food plan to a pound of veggies a day with 8 oz of lean protein, 1 cup of grains, a fruit or two, and some sort of dessert.

Personal Information:
I love reading (mostly fiction) and listening to music (mostly alternative rock, pop, funk & folk).
I prefer to workout at home because I'm cheap.
My favorite form of exercise is walking with my "wife" and our Cocker Spaniel on local trails in our area.

Other Information:
Favorite foods:
Pizza
Tacos
All raw veggies
All raw fruits (except bananas)

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