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I can do it!
This last week my doc told me my ideal body weight should be around 60 to 65 kgs. Currently I am around 110 kgs. It looks a long road ahead. I have come back to this forum and posting this note just to let the world know that I can do it.
This last week my doc told me my ideal body weight should be around 60 to 65 kgs. Currently I am around 110 kgs. It looks a long road ahead. I have come back to this forum and posting this note just to let the world know that I can do it.
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Member Since: 4/29/2006
SparkPoints: 1,447
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Feel free to add me to your friends. If you need any support or just someone to talk with, give me a holler. 
ANY time is a great time to start...especially with Sparkpeople. Give yourself a big hug for making this positive choice for yourself. Take your time to explore all the resources available for you here. It can seem overwhelming because there are so many resources to choose from. Two to consider using are the Nutrition and Fitness Trackers. Also, check out Spark Teams under the COMMUNITY Tab. Do searches on your goals, interests, hobbies, whatever. Then join one, two or more Spark teams. You'll enjoy getting to know these folks and giving and getting lots of encouragement along the way. It's all good. Enjoy the journey! 
