SHAGGY51   7,882
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7,000-8,499 SparkPoints
 
 













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HARD WORK + DEDICATION = SUCCESS
HARD WORK + DEDICATION = SUCCESS




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 Pounds lost: 3.6 
 
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Profile

Member Since: 4/23/2009

SparkPoints: 7,882

Fitness Minutes: 14,845

My Goals:
To lose 20 pounds
Get healthy and fit

My Program:
Drink at least 8 glasses of water every day
Eat only healthy foods
Stay within recommended caloric range
No eating after 8 pm
Cardio 60 minutes at least 5 days/week
Strength training 2-3x/week


 
 



Sunshine
From:
BOOCH6

Valentine
From:
TOOTERFISH

Balloons
From:
VICTORY-LEE

Rose
From:
TOOTERFISH

Hug
From:
TOOTERFISH

Hug
From:
BRANDTSGIRL




Member Comments:
ASMPP1
1/26/2011 9:45:05 AM

"Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"





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PINKLIZARDS
3/20/2010 7:24:09 AM

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Happy First Day of Spring!
Hope your weather is getting warmer and you are doing well!
Stop by the Just Looking To Fit In team and let us know how you are doing.

~julie emoticon



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SCOTTY51
3/17/2010 1:45:39 PM

Hi Shaggy, yes, Florida is wonderful when the rest of our country is cold. I have friends from New England visiting, so I've spent time collecting shells on the beach and riding some pretty heavy surf. Lots of fun. My nighttime noshing has continued to be a problem. Just bought some chewing gum. Hope that will help.
All my best to all you in the cold midwest.
scotty



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VICTORY-LEE
3/16/2010 9:45:54 AM

Hey Hey Shaggy!

Today good day! & working toward a GREAT lift - no matter who is in it or not!!
Thank God for my Spark Friends - they keep me going!!

Have a really LUSCIOUS day!!

Luv
Lisa
emoticon emoticon emoticon



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CANAUS
3/15/2010 11:48:30 PM

Thanks for the welcome and i'm sure i will enjoy being apart of the team !!



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