SHADOWMAX2   5,052
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Healthy is the new Hot

Hello Sparksters! Thank you for letting me join you, and thanks to my friend Moe for turning me on to SparkPeople.com. After 13 years of not so healthy living - who am I kidding, I've gotten less and less healthy as the last 13 years have gone by - my 50th birthday was a big wakeup call. In addition to not feeling strong, healthy, or agile, I also realized that my mother had her heart attack at age 55. Yikes! I'm not far from that age now, and I want to get strong and healthy again. So here I ...
Hello Sparksters! Thank you for letting me join you, and thanks to my friend Moe for turning me on to SparkPeople.com. After 13 years of not so healthy living - who am I kidding, I've gotten less and less healthy as the last 13 years have gone by - my 50th birthday was a big wakeup call. In addition to not feeling strong, healthy, or agile, I also realized that my mother had her heart attack at age 55. Yikes! I'm not far from that age now, and I want to get strong and healthy again. So here I am, Ready, Set, and Going for it!




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Member Since: 11/22/2012

SparkPoints: 5,052

Fitness Minutes: 2,951

My Goals:
My goals are to become a strong, athletic person again, and to lose 10% of my body weight, which means 16pounds. Both of these goals will help me outsmart my family's trend of high cholesterol, high BP, and heart disease.

My Program:
Yoga class twice per week, walking and tracking steps every day, stretching every day, tracking what I eat. PLANNING AHEAD is key for me to living healthy.

Other Information:
The soul is the seed of eternity we bear in ourselves, irreducible to the merely material, having its origin only in God. [CCC 33]

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HICKOK-HALEY

Happy Birthday
From:
BROWNCOFIDDLER

Happy Birthday
From:
KELTIC-CARA

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Country Living....

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Country Living....

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Member Comments:
MOMMY445
1/15/2013 9:02:19 AM

hello and welcome to the country living team! good luck on reaching your goals! you can do this! you are worth it!



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KELTIC-CARA
12/31/2012 8:17:32 PM

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Some New Year Quotes for you:

‘An optimist stays up until midnight to see the New Year in.
A pessimist stays up to make sure the old year leaves’ – Bill Vaughn

‘Year’s end is neither an end nor a beginning but a going on,
with all the wisdom that experience can instil in u.’ – Hal Borland

‘Cheers to a new year and another chance for us to get it right’ – Oprah Winfrey

‘The bad news is time flies. The good news is you’re the pilot.’ – Michael Altshuler

‘We will open the book. Its pages are blank. We are going to put words on them ourselves.
The book is called Opportunity and its first chapter is New Year’s Day.’ – Edith Lovejoy Pierce.

‘This is the new year the new you. You can pass through another year, coasting on cruise control.
Or you can step out of your comfort zone, trying things you have never done before, & make 2013
as the year that you elevate from where you are & soar high. Make it happen.’ – Pablo

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BROWNCOFIDDLER
12/28/2012 10:31:00 PM

emoticon so much for the goodie and your kind words of encouragement!! I didn't even realize the number has grown so much!! Hope you had a wonderful Friday. emoticon



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BIGREDANGEL
12/24/2012 5:32:29 PM

Just dropped by to say "Hi" and emoticon to “Team ~INDYGIRL”!! Please feel free to jump in on the message boards. It has been proven that people who contribute regularly to message boards and blog regularly, lose more weight, more easily than those who don’t, so please join in.

This is a GREAT group to be in! You will find lots of new friends, all with ideas to help and support you at different stages on your journey, so please don’t ever be afraid to ask questions or for help/support. Even if it seems like a small thing, but it is important enough to you to think about or wonder about, put it out there on the boards, someone will have the answer, or will have been there and can help you. That's what we are here for...to help each other! emoticon

Enjoy the journey,
Colleen



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PIXIE-LICIOUS
12/24/2012 7:57:08 AM

"Success means having the courage, the determination, and the will to become the person you believe you were meant to be."
~ George Sheehan
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Thank you for commenting on my "What works for me" blog! I hope your week has been a good one! Have a healthy, successful week!
Hugs,
Pixie



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