SHADOWMAX2   7,360
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7,000-8,499 SparkPoints
 
 
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Healthy is the new Hot

Hello Sparksters! Thank you for letting me join you, and thanks to my friend Moe for turning me on to SparkPeople.com. After 13 years of not so healthy living - who am I kidding, I've gotten less and less healthy as the last 13 years have gone by - my 50th birthday was a big wakeup call. In addition to not feeling strong, healthy, or agile, I also realized that my mother had her heart attack at age 55. Yikes! I'm not far from that age now, and I want to get strong and healthy again. So here I ...
Hello Sparksters! Thank you for letting me join you, and thanks to my friend Moe for turning me on to SparkPeople.com. After 13 years of not so healthy living - who am I kidding, I've gotten less and less healthy as the last 13 years have gone by - my 50th birthday was a big wakeup call. In addition to not feeling strong, healthy, or agile, I also realized that my mother had her heart attack at age 55. Yikes! I'm not far from that age now, and I want to get strong and healthy again. So here I am, Ready, Set, and Going for it!




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Member Since: 11/22/2012

SparkPoints: 7,360

Fitness Minutes: 5,147

My Goals:
My goals are to become a strong, athletic person again, and to lose 10% of my body weight, which means 16 pounds. Both of these goals will help me outsmart my family's trend of high cholesterol, high BP, and heart disease.

My Program:
Yoga class twice per week, walking and tracking steps every day, stretching every day, tracking what I eat. PLANNING AHEAD is key for me to living healthy.

Other Information:
The soul is the seed of eternity we bear in ourselves, irreducible to the merely material, having its origin only in God. [CCC 33]

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Workout Shoes
From:
SHADOWMAX2

Holly
From:
DOVESEYES

Orchid
From:
HICKOK-HALEY

Happy Birthday
From:
BROWNCOFIDDLER

Happy Birthday
From:
KELTIC-CARA

Cupcake
From:
Country Living....




Member Comments:
KELTIC-CARA
6/21/2013 4:36:32 PM

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Imagine - Your imagination has no boundaries...
"Dreaming about something is the first step towards achieving it."
Author Unknown

Dream on



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KELTIC-CARA
5/24/2013 4:30:27 PM

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“The one thing all famous authors, world class athletes, business tycoons, singers, actors, and celebrated achievers in any field have in common is that they all began their journeys when they were none of these things.” Yet still, they began their journeys, Mike Dooley

“In the beginning, the price of giving great love is risking that it won't be returned. Until you understand, of course, that great love is always returned. With interest.” - Mike Dooley

“I do believe that the single most important thing I could ever share with you with regard to maximizing the health, harmony, and happiness in your life can be summed up in just two words: 'Love Yourself'” - Mike Dooley

Have a great weekend




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KELTIC-CARA
3/5/2013 6:54:43 PM

Thought I would pop round and cheer you on

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Have a cheerful day



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ROSEMARIEG160
2/13/2013 4:39:08 PM

Congrats on your fitness minutes and Sparkpoint level. This shows how committed you are which really motivates me! emoticon



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CJBAGGINS
2/3/2013 11:18:55 PM

Thanks for the birthday wishes, the balloons, the prayer offered for me, as well as your kind words. I truly appreciate all of it!

cj



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