SHADOWGIRL491   4,835
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mid century mark is COMING! Gotta get healthier!

Hi I will be celebrating my mid century mark in May! Married with a wonderful patient hubby, own a goat farm, and love to garden in the spring and fall. Hope to lose alot of weight with some help from others to cheer me on. Looking forward to this new journey to a new start in life with others.
Hi I will be celebrating my mid century mark in May! Married with a wonderful patient hubby, own a goat farm, and love to garden in the spring and fall. Hope to lose alot of weight with some help from others to cheer me on. Looking forward to this new journey to a new start in life with others.




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Member Since: 4/6/2011

SparkPoints: 4,835

Fitness Minutes: 4,175

 
 



Woo Hoo!
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Welcome Mat
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The Spark
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Member Comments:
REBARH
4/7/2012 6:07:09 PM

emoticon To the Sparkpeople Community emoticon I wish you the very best of luck on your weightloss journey emoticon



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CORKYTHEMOM
5/8/2011 2:01:46 PM

♪♫•*¨*•.¸¸ ¸¸.•*¨*•♫♪ ♪♫•*¨*•.¸¸¸¸.•*¨*•
Happy Birthday to you!
♪♫•*¨*•.¸¸ ¸¸.•*¨*•♫♪ ♪♫•*¨*•.¸¸¸¸.•*¨*•
You're a Winner in all that you do!
♪♫•*¨*•.¸¸ ¸¸.•*¨*•♫♪ ♪♫•*¨*•.¸¸¸¸.•*¨*•
Make sure you have a memorable day!
♪♫•*¨*•.¸¸ ¸¸.•*¨*•♫♪ ♪♫•*¨*•.¸¸¸¸.•*¨*•
Sending birthday hugs your way!


As the new leader of the Missourians team, I will do what I can to bring out the BEST in our Show-Me State. Are we ready to get started? Let's Go, MISSOURIANS! TOGETHER, We Can Make This Team Be #1! WooHoo! Have a Sparktacular Birthday!


emoticon Who is the BEST STATE on-site? emoticon MISSOURI!

emoticon Who are we PROUD of? emoticon OUR MEMBERS!

emoticon Who has the BEST TEAM? emoticon MISSOURIANS!


emoticon Give me an ..... M = Members who support, encourage and motivate one another!
emoticon Give me an ..... I = Implement nutritional eating and fitness of the body!
emoticon Give me an ..... S = Start small, step by step, one day at a time!
emoticon Give me an ..... S = Stay focus on your daily goal!
emoticon Give me an ..... O = Overcome each obstacle by believing in yourself!
emoticon Give me a ....... U = U are Worthy! U Can Do It! U are a Winner!
emoticon Give me an ..... R = Results from living a healthy lifestyle!
emoticon Give me an ..... I = Inspire others by sharing your success!


~ Monika ~ emoticon emoticon emoticon



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GLAMNGLOWDIVA
4/8/2011 2:31:39 AM

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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LYNDALOVES2HIKE
4/8/2011 1:11:45 AM

emoticon Greetings and emoticon

Congrats on taking the next step to reaching a healthier you by getting active with SparkPeople - it's a great community, wonderful resources and fantastic support.

Please check out the SparkTeams - I think you will find a lot of others 'just like you' there. You can choose SparkTeams by age group, lifestyle or interests, geographic location or several other ways - some of the teams you might like include the Official 10-minute Daily Exercise Streak Challenge, Starting Over Weekly Mini-Challenge Team, 10k Steps A Day and Motivation & Positive Attitude Plan but there are so many to choose from, you can have a great time looking for the ones that seem to fit you best! In fact, I suggest joining more than one group, post your intro there and write blogs as often as you can - you will find tons of friends and support that way, I promise!!

In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' so it's good for people wanting to lose weight, maintain a previous loss, get healthier, improve fitness and many other goals - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

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If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.

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If you haven't already discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

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Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

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DEE107
4/7/2011 5:05:25 PM

Hello and welcome to Menopause & Losing and wishing you a great journey ...
Dee
Leader of CARETAKER"S OF OUR LOVED ONES
Leader SP Class of Oct 12-18 2008.
Leader Sweet Temptation
Leader Losing Weight & Disabled
Leader Menopause & Losing
Leader Earth Movers &Shakers
Leader Leslie Sansone Walk Away The Pounds for Abs
Leader Grandpas & Grandmas Are Special
Leader –Sensational 60's & Beyond
Leader 40s & up...Sculpting a new U
Leader Calling all Christian Women








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