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I am 32 years old and I am a college student. I work at Subway. I sing, act and dance.

Member Since: 1/20/2011

Fitness Minutes: 232,066

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Read More About SHADOWFAWKES - Profile Information moved here. (Updated March 1)

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  • v LPORTER2015
    Believe in yourself and choose to shine...Don't forget to post your Rowdy Rebels challenge numbers this week...It's not too late my friend!
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    1 day ago
  • v LPORTER2015
    Don't forget to post those challenge numbers. We need your support.
    3 days ago
    Just stopping in to say emoticon and to thank you once again for your participation and your heart emoticon in this week's Challenge !! You really do Rock you know !! emoticon We are so happy that you are a ROWDY REBEL !! You really help the Team out with air miles emoticon and your dedication to your teammates. We are successful because of you and all of your peers. Thank you again, for all that you do !! emoticon emoticon emoticon emoticon Deb
    7 days ago
    emoticon Fun Spring Holiday Workout emoticon

    1 Dye about 100 eggs, raw preferably, bright and bold colors. Eggs outdated by a few months or more work best. emoticon emoticon emoticon

    2 Go outside and bunny hop around the yard hiding the eggs. Squat to put each egg in place. emoticon

    3 Gather a few good natured friends or family members you don't particularly care for. emoticon emoticon emoticon

    4 On the count of 3, run to find the eggs. emoticon emoticon emoticon

    5 Upon reaching an egg, squat down to pick it up, stand, and pitch it at the closest opponent. Alternate arms to insure an equal work out on both sides. emoticon

    6 Repeat until all eggs are broken beyond re-throwing. emoticon

    7 Don't forget that cleaning (up) can be a workout in and of itself. emoticon

    And that is a wonderfully fit way to celebrate any spring holiday. Aren't you ready to hop to it?
    10 days ago
    Just stopping by to say HI !! and to THANK YOU for your CONTRIBUTION to the Team. emoticon We want you to know that we APPRECIATE all of your HARD WORK and EFFORT !! emoticon YOU are one of our BEST AIR MILE EARNERS. emoticon Without YOU we couldn't have gotten to ABU DHABI so soon !! THANK YOU AGAIN for HELPING make the ROWDY REBELS the SUCCESS we are BECOMING !!
    emoticon emoticon emoticon Deb emoticon emoticon
    14 days ago
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