SHADOWDANCER3   1,044
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Irene, Theresa, claudia and Howard





This is Miz Tamera Dawn otherwise known as tamrdawnie





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Claudia's Mission

Hi, my name is Claudia. I am changing my life style. I am 67 years young and need to lose aprox.45-50 pounds. I love my Lord , family and friends. I 'm a divorced Mom of 6, Gram to 15 and GG to10,with 2 coming in Sept 2012.I have a beautiful Pom she is red and looks like a little fox, her name is Tami . I enjoy bible study, crocheting ,reading , and scrapbooking. I also love horses. My daughter Anna gave me a Beautiful Red and White Paint for Christmas,I am having a time with him as he is 6 ...
Hi, my name is Claudia. I am changing my life style. I am 67 years young and need to lose aprox.45-50 pounds. I love my Lord , family and friends. I 'm a divorced Mom of 6, Gram to 15 and GG to10,with 2 coming in Sept 2012.I have a beautiful Pom she is red and looks like a little fox, her name is Tami . I enjoy bible study, crocheting ,reading , and scrapbooking. I also love horses. My daughter Anna gave me a Beautiful Red and White Paint for Christmas,I am having a time with him as he is 6 and halter broke only FUN!! No longer have horse. I have recently been diagnosed with Diabetes,started at weight 190 and A1C 8.5 I have lowered the wieght to 165 and the A1C is now 6.0 My Goal is to manage my diabetes.
I had complete knee replacement on right leg 10/1/08
was going to wait a year for left leg, but it started to bow so we did left leg 2/3/09 so my last 6 months have been very interesting to say the least.But I am doing Great , back to work and my quality of life is wonderful!!
I had got my weight down to 159 but the Holidays and the 2nd surgery set me back lack of exercise and medication,so coming back to sparks and change of life style
Now I am 180 so I am definely back.this is 6/30/12 and I did not follow thru. So my weight is 190 and A1C is 7.3 . I know sparks works it did before so I REALLY am back now!!




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My Ticker:

 current weight: 190.0 
 
190
177.5
165
152.5
140


 
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Member Since: 4/8/2007

SparkPoints: 1,044

Fitness Minutes: 75

My Goals:
I want to lose 45-50 pounds.
Drink 8 glasses of water a day.
Get 8 hrs sleep .
Excercise 60 min a day, 3 days a week.
start bowling again .


My Program:
Eat 3 meals a day . snack if needed, Watch carb intake. eat lots of fruits and veggies. Walk Tami 3 x's a day.


Personal Information:
I am from Mount Vernon Wa.
I am-Retired.
I Have a Beautiful little Pom she is red /white looks like a little fox. I am single and want to get active in my new church home. .I enjoy scrapebooking, reading,crocheting.

Other Information:
Some of my favorite movies are: Gone with the Wind,Scarlett, North and South,The Quiet Man,
Dirty Dancing,Ghost.
I have read The left Behind Series Thinking about doing it again.
I have just recently discovered a new author,her name is Francine Rivers. Excellent!!

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LACEEJO11

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NEWINSIDEOUT

Orchid
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WENDI_WA1

Bicycle
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Flowers
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GRANDBOBB

Hug
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WENDI_WA1




Member Comments:
2BFREE2LIVE
4/28/2009 10:27:27 AM

Wow I am impressed, walking and going to the gym to boot. I know if your trainer is aware of the knee issue he or she will give you exercises that will help the healing process. Your doing G-R-E-A-T as Tony the Tiger would say.
I stayed so busy yesterday I could have used another eight hours, I mowed and trimmed the yard and then went out front by the road and took out a section of cheat grass that was three foot by twenty feet, across a little bit of my yard but mainly in the front of the elderly gentleman that lives next door, he has been trying to weed the area for two years a trowel and a bottle of weed-b-gone. So now it is done and he won't have to worry with it any more. Not only that but I won't have to worry about him out in the heat of the summer digging.
Busy day today and it is my fun day----SHOPPING!!! just regular shopping with a few things for vacation thrown in. But it is raining today and I love to walk the stores when I can't walk outside.
Have a wonderful day. Sandy




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GRANDMANANCY
4/28/2009 7:35:17 AM

Hi !

I am NAncy one of 4 co-leaders of CWO50..I am sorry I did not greet you sooner,, but the "real " world has kept me quite busy lately!!!

Looks like you are doing a great job of finding your way around and of making a plan to lose the weight. It can be donne !!! Even at our ages... It is not easy...but we can do it! If you need anything....sparkmail me and I will see if I can help!
NAncy

PS..... I LOve your page...... The horses are beautiful!



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2BFREE2LIVE
4/27/2009 1:16:31 PM

GOOD MONDAY MORNING TO YOU. I HOPE YOUR DOING WELL. HOW you FEELING TODAY? MAKE EVERYDAY THE BEST IT CAN BE. HAVE A GOOD ONE. SANDY



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WENDI_WA1
4/27/2009 3:49:41 AM

Hi like what you did to your page it looks great.



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WENDI_WA1
4/25/2009 10:13:30 PM

Howdy emoticon to Snohomish County Sparkers team, and might I add its about time you joined rofl. Do stop by the team page, when you get time and in the introduce yourself to the team, answer the questions so everyone can get to know you- its a great friendly and supportative bunch and they all like to keep up. Something to do tonight after our marathon scrap day lol. emoticon emoticon emoticon



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