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12/31/2012
Christmas Run 2012
Beat Coach Pete 5k 4-13-13
I have 48 pics in my gallery
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Real food and fitness do not come in a box.
I'm 49 years old and up until about 5 or 6 years ago, I fought with my weight most of my life. I've been a pretty healthy eater overall for quite some time. Although I was eating what I considered pretty healthy, I knew there was a lot of room for improvement. I started by avoiding highly processed food, then progressed to cutting out wheat, then dairy and finally going full on primal for my eating. I've only been doing this since Feb. 10, 2013, but I'm eating so much better and I feel really ...
I'm 49 years old and up until about 5 or 6 years ago, I fought with my weight most of my life. I've been a pretty healthy eater overall for quite some time. Although I was eating what I considered pretty healthy, I knew there was a lot of room for improvement. I started by avoiding highly processed food, then progressed to cutting out wheat, then dairy and finally going full on primal for my eating. I've only been doing this since Feb. 10, 2013, but I'm eating so much better and I feel really good. I haven't really had a problem switching over, maybe because I did it incremental steps.
I'm a runner and run in Luna Sandals. As far as footwear for work and casual use, I only wear zero drop shoes, Vivobarefoot, Softstar shoes, Luna, Unshoes and Xero Shoes.
I'm married with 2 grown kids and 3 grandchildren.
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Profile
Member Since: 12/4/2006
SparkPoints: 47,355
Fitness Minutes: 130,286
My Goals:
Keep running and stay fit and healthy
My Program:
I run 4x a week, cross train 2x a week, upper body strength train 2x a week and do core and strength exercises.
Personal Information:
I'm 5'7 and weigh between 140 and 145.
My highest weight was about 210 pounds. I'm married with two grown kids, and a beautiful granddaughter. I'm located in Idaho.
Other Information:
Hardwork spotlights the character of people; some turn up their sleeves, some turn up their noses, and some don't turn up at all. Sam Ewing
Strength does not come from physical capacity. It comes from an indomitable will. Gandhi
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