SHACKMAN   25,954
SparkPoints
25,000-29,999 SparkPoints
 
 
Robert 1st Grade





Daughter, Christin





Kickball Star



I have 42 pics in my gallery





Awards






 
Shackman's Incredible Journey : )

Hello everyone! I have been a member of Spark People since July 18, 2004. During that time I have lost twenty pounds by walking and tracking my food. I had a baby in December, so I started my program over again February 1, 2006. I am a firm believer that Spark People is not a diet. Spark people is an amazing tool to help you reach your goals, and to teach you how to become healthy for life!!
Hello everyone! I have been a member of Spark People since July 18, 2004. During that time I have lost twenty pounds by walking and tracking my food. I had a baby in December, so I started my program over again February 1, 2006. I am a firm believer that Spark People is not a diet. Spark people is an amazing tool to help you reach your goals, and to teach you how to become healthy for life!!




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 3.2 
 
0
21.75
43.5
65.25
87


 
Interact with SHACKMAN

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 7/19/2004

SparkPoints: 25,954

Fitness Minutes: 27,420

My Goals:
My long term goal is to reach a goal weight of 140-150 and get healthy!

Short term goal to lose 20 pounds by my 45nd birthday in February!

My Program:
I exercise 4-5 days a week, alternating cardio with strength training. I enjoy swimming and walking the most and want to do more strength training to increase my endurance.

Personal Information:
I am originally from Baltimore, MD and moved to Austin, TX 11 years ago. I am a 44 year young mom of two wonderful children, and got married on September 17, 2005! I would love to hear from other people who are on a journey to fitness! My e-mail address is: Austinmusiclvr@yahoo.com

Other Information:
Spark People is helping me to change my life!

LSU Tiger fan!

Profile Image





 
 



Miss You
From:
LISAMA1981

Boxing Gloves
From:
The Duck's Twis...

Snowman
From:
PORGY_58

Welcome Banner
From:
Dr. Oz Show Fan...

Pedometer
From:
EDWARDS1411

Flame
From:
The Duck's Twis...




Member Comments:
DESERTDREAMERS
1/12/2011 8:00:38 AM

Hi - thanks for adding me as a friend - I've added you, too! emoticon
Meri



Report Inappropriate Comment
DANI05
1/11/2011 3:43:03 PM

Thanks for the goodie, Susan. Jsut remember that we are all here for you. Thanks too for continuing to inpire me and the rest of the ducklings. We are in this together.



Report Inappropriate Comment
SEPTEMBERSPIRIT
11/9/2010 5:57:24 AM

Thanks for stopping by my blog. Best of luck to you too in your job search!!

Helene



Report Inappropriate Comment
JDTHUMPER
10/15/2010 7:40:27 AM

Ok the duck pond hasn't froze over yet! lol

I know that in the times of struggles we are often too embarrassed to admit we need each other; but we do! We need each other to be a stong hold to remind us of our end goals!

Life comes at us hard and when we don't keep people close that keep us strong - this is when we fail! Let your fellow Ducks hold you up!



Report Inappropriate Comment
JDTHUMPER
10/11/2010 8:29:49 AM

Hey Susan the duck pond is lonely we are missing a bunch of our favorite ducks and well that being said you are one of them! I hope all is well with you and your program is doing well too! Stop in and fill us in at the pond!



Report Inappropriate Comment
Member Comments Page (110 total):  << First< Previous34567Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page