SHACKMAN   25,954
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25,000-29,999 SparkPoints
 
 
Robert 1st Grade





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Shackman's Incredible Journey : )

Hello everyone! I have been a member of Spark People since July 18, 2004. During that time I have lost twenty pounds by walking and tracking my food. I had a baby in December, so I started my program over again February 1, 2006. I am a firm believer that Spark People is not a diet. Spark people is an amazing tool to help you reach your goals, and to teach you how to become healthy for life!!
Hello everyone! I have been a member of Spark People since July 18, 2004. During that time I have lost twenty pounds by walking and tracking my food. I had a baby in December, so I started my program over again February 1, 2006. I am a firm believer that Spark People is not a diet. Spark people is an amazing tool to help you reach your goals, and to teach you how to become healthy for life!!




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 Pounds lost: 3.2 
 
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Member Since: 7/19/2004

SparkPoints: 25,954

Fitness Minutes: 27,420

My Goals:
My long term goal is to reach a goal weight of 140-150 and get healthy!

Short term goal to lose 20 pounds by my 45nd birthday in February!

My Program:
I exercise 4-5 days a week, alternating cardio with strength training. I enjoy swimming and walking the most and want to do more strength training to increase my endurance.

Personal Information:
I am originally from Baltimore, MD and moved to Austin, TX 11 years ago. I am a 44 year young mom of two wonderful children, and got married on September 17, 2005! I would love to hear from other people who are on a journey to fitness! My e-mail address is: Austinmusiclvr@yahoo.com

Other Information:
Spark People is helping me to change my life!

LSU Tiger fan!

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Member Comments:
JUDITH1654
10/13/2011 1:37:31 AM

Thanks!



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LITTLETEAPOT17
10/12/2011 7:54:42 PM

Hey Duckling, I miss hearing from you at the pond. Hope you are doing well! Thanks for stopping by my page and your positive comments and encouragement! Thanks again, p



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PARISTASAI
9/14/2011 10:12:39 PM

Hey, Buddy! What's up? I sure do miss you!
Friday a couple of local sparkers and I are getting together for coffee.
How is your Kindergartner?
Are you exercising? today I just dances around the kitchen cleaning--but not the cajun 2 step!
Let me hear from you!
--Patti



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LITTLETEAPOT17
9/10/2011 11:31:07 AM

Hi Susan,
Just stopped by your place to see how you're doing. Love the page and pics! Thanks for being my friend and all your encouragement. Hopefully, we will be cooling down soon here in Texas--it's been so miserable and almost unbearable in the heat! If you hear of any 5K walk/run races in Austin, please keep me posted. We love Austin.
Have a wonderful weekend and keep sparking!

Paula
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WHIRLEDTRAVELER
9/5/2011 3:18:08 PM

I have been staring at your background for the longest, trying to figure out what it was. I thought at first it was just an amorphous pattern, but it just hit me today -- that is Aslan, isn't it?



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