SHACKMAN   25,954
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25,000-29,999 SparkPoints
 
 
Robert 1st Grade





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Shackman's Incredible Journey : )

Hello everyone! I have been a member of Spark People since July 18, 2004. During that time I have lost twenty pounds by walking and tracking my food. I had a baby in December, so I started my program over again February 1, 2006. I am a firm believer that Spark People is not a diet. Spark people is an amazing tool to help you reach your goals, and to teach you how to become healthy for life!!
Hello everyone! I have been a member of Spark People since July 18, 2004. During that time I have lost twenty pounds by walking and tracking my food. I had a baby in December, so I started my program over again February 1, 2006. I am a firm believer that Spark People is not a diet. Spark people is an amazing tool to help you reach your goals, and to teach you how to become healthy for life!!




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 Pounds lost: 3.2 
 
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21.75
43.5
65.25
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Member Since: 7/19/2004

SparkPoints: 25,954

Fitness Minutes: 27,420

My Goals:
My long term goal is to reach a goal weight of 140-150 and get healthy!

Short term goal to lose 20 pounds by my 45nd birthday in February!

My Program:
I exercise 4-5 days a week, alternating cardio with strength training. I enjoy swimming and walking the most and want to do more strength training to increase my endurance.

Personal Information:
I am originally from Baltimore, MD and moved to Austin, TX 11 years ago. I am a 44 year young mom of two wonderful children, and got married on September 17, 2005! I would love to hear from other people who are on a journey to fitness! My e-mail address is: Austinmusiclvr@yahoo.com

Other Information:
Spark People is helping me to change my life!

LSU Tiger fan!

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Member Comments:
PARISTASAI
1/14/2012 7:45:59 AM

Missing you! hope all is well. --Patti



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LITTLETEAPOT17
1/6/2012 10:48:58 PM

Thanks for the birthday wishes, Susan. You are so thoughtful for taking the time to send it. I hope 2012 brings you everything you wish for...
Hugs, Paula



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PARISTASAI
1/4/2012 3:26:53 PM

Thanks for the dance lessons!



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DANI05
1/4/2012 4:28:59 AM

Thanks for the goodie, Susan!! Nice to have you back!



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PARISTASAI
10/29/2011 12:07:43 AM

Hello, Friend! Would love to hear from you!



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