SGTSUNNY
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SGTSUNNY is a SparkPeople Motivator!

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Welcome to my page! My name is Diane and I am a proud member of the Sunny Gals and the NW sparklers!
Contact me if you would like to join in one of my teams.
I once believed I could not lose weight or quit smoking or start exercising. But I found that if I had faith in myself and use the resources I have found on Sparks: I can! I quit smoking 5 years ago and lost over 60 pounds. I think if you look inside yourself you will be surprised to find you can do it too.

My mission statement: To appreciate and enjoy life to the fullest by gaining knowledge, mobility and grace."

�Set your goals high, and don�t stop till you get there.�

I want to thank Sparks, the Done Girls, the Sunny Gals and all of my Sparks Friends for helping me lose over 60 pounds! I know that the PUSH Season will be the best ever! Go Sunnies! Love YA!

One, two, three, four, five, six, seven, eight.
Schlemeel, schlemazel, hasenfeffer incorporated.
We're gonna do it!
Give us any chance, we'll take it.
Give us any rule, we'll break it.
We're gonna make our dreams come true.
Doin' it our way.
Nothin's gonna turn us back now,
Straight ahead and on the track now.
We're gonna make our dreams come true,
Doin' it our way.
There is nothing we won't try,
Never heard the word impossible.
This time there's no stopping us.
We're gonna do it.
On your mark, get set, and go now,
Got a dream and we just know now,
We're gonna make our dream come true.
And we'll do it our way, yes our way.
Make all our dreams come true,
And do it our way, yes our way,
Make all our dreams come true
For me and you

The first rule of success, and one that supersedes all others, is to have energy.

It's important to know how to concentrate it. Focus your energy on important matters instead of frittering it away on meaningless things.

Nothing will add more power to your life then concentrating all your energies on a limited set of goals.

You must focus the full power of all you are on what you have a burning desire to achieve if you truly want to be successful.

Gather in your resources, rally all your faculties, marshal all your energies, focus all your capacities upon attaining your objectives.
You must be single minded, and drive for the things you have decided upon.
The sun's rays do not burn until brought to a focus.
by steingart
One Day at a Time
Whatever the goal we're pursuing,
no matter how rugged the climb,
we're certain to get there
by trying our best,
and taking One Day At A Time.

"Forever" is hard to imagine,
"the future" may seem far away-
but every new dawn
brings a wonderful chance
to do what we can on that day.

-Emily Matthews

�There is no elevator to success. You have to take the stairs.�
You are successful the moment you start moving toward a worthwhile goal.
�We either make ourselves happy or miserable. The amount of work is the same.�



Let go of the past

"Your journey has molded you for your greater good, and it was exactly what it needed to be. Don't think that you've lost time. There is no short-cutting to life. It took each and every situation you have encountered to bring you to the now. And now is right on time."

-- Asha Tyson

No regrets. As we become more aware, we begin to realize that there�s a purpose to everything that happens. This builds our trust, and supports us in being willing to be more open and daring to really experience life as it unfolds.

If we pay attention to what�s happening in each moment, we will discover that life continually brings us opportunities to heal our past wounds. When a painful memory surfaces, we can take the time to feel it fully, give compassion to ourselves and any others and allow the energy to release. As we deal with the past in this way IN THE PRESENT, we free ourselves to more fully connect with life.








Member Since: 3/25/2008

Fitness Minutes: 70,378

My Goals:
200 hit on 6-23-15
175 by 3/1/16
145 by 8/1/16

Mini Goals:


Lose 75 lbs Mini Vacation
Lose 85 lbs New Haircut/Color
Lose 100 lbs 3 new outfits


My Program:
My Goals:
Fitness:
*** Mon, Wed and Fri � Strength training sessions (30 - 45 min)
*** Tue, Thur and Sat � cardio sessions (30 - 60 min)

My Rewards:
Hair highlights - done 5/3
Wii Zumba!
New jeans
Mini Beach Vacation



Personal Information:
Married over 29 years and have one daughter who is attending college. I love to read and workout in the pool.
I have been overweight since my mid 20s and when I quit smoking on 10/27/2007 I packed on more pounds.
I hope to lose my weight so I can enjoy a cruise to Alaska in 2014 or 2015


Other Information:
Love to read, favorite authors are Nora Roberts , Laurel K Hamilton and Charlene Harris! Love animals, especially cats. Love being a Done Being the Fat Girl! And the Sunny Gals Challenge team, just ask if you want to be part of it!




Read More About SGTSUNNY - Profile Information moved here. (Updated January 3)




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Comments
  • v BARBIEE52
    emoticon ~~~~The greater your storm, the brighter your rainbow~~~~ emoticon
    emoticon emoticon ~~Have a Wonderful, Marvelous, Positive Week~~ emoticon emoticon

    emoticon emoticon emoticon ~~~(((((((((((HUGS)))))))))))~~~ emoticon emoticon emoticon
    6 days ago
  • v OKBACK2MEAGAIN
    emoticon A Friend is what the emoticon needs all the Time emoticon
    ~ H. VanDyke
    emoticon Have a wonderful Valentines Day!
    11 days ago
  • v BARBIEE52
    emoticon emoticon emoticon ~A Hug Just In Case~ emoticon emoticon emoticon

    We read about all sorts of hugs. Great big hugs, or mousey ones
    Of gentle touch, or hearty fun... all are only for the love
    Mama, Papa, baby hugs, sisters, brothers, playful shoves!
    For the lonely, or the busy...each one needs a hug of love.

    Cutie girls, or naughty pups...little boys and big ones too.
    Spontaneous, is sure the best...anytime we're feeling blue
    Now just in case, you haven't been hugged today,
    here's one from me to you.

    emoticon emoticon ~~~Give Someone a HUG Today~~~ emoticon emoticon
    18 days ago
  • v BARBIEE52
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    A Mom is driving her little girl to a friend’s house for a play date.
    “Mommy,” the little girl asks, “how old are you?”
    “Honey, you are not supposed to ask a lady her age,” the mother warns. “It is not polite.”
    “Ok,” the little girl says. “How much do you weigh?”
    “Now really,” the mother says, “these are personal questions,
    and really none of your business.”

    Undaunted, the little girl asks, “Why did you and daddy get a divorce?”
    “That is enough questions, honestly!”
    The exasperated mother drives away as the two friends begin to play.
    “My Mom wouldn’t tell me anything,” the little girl says to her friend.
    “Well,” said the friend, “all you need to do is look at her drivers license.
    It is like a report card—it has everything on it.”

    Later that night, the little girl says to her mother, “I know how old you are. You are 32.”
    The mother is surprised and asks, “How did you find that out?”
    “I also know that you weigh 140 pounds.” The mother is past surprise and shocked now.
    “How in heaven’s name did you find that out?”

    “And,” the little girl says triumphantly, “I know why you and daddy got a divorce.”
    “Oh really?” the mother asks. “And why’s that?”
    “Because you got an F in sex.”
    - Unknown

    emoticon emoticon emoticon Have a Terrific Thursday emoticon emoticon emoticon
    24 days ago
  • v BARBIEE52
    emoticon emoticon emoticon Enjoy a Little Dancing emoticon emoticon emoticon

    Dance as though no one is watching.
    Love as though you've never been hurt.
    Sing as though no one can hurt you.
    Live as if it's heaven on earth.

    The journey between you once were and who you are now becoming
    is where the dance of life really takes place.
    When you dance, your purpose is not to get to a certain place on the floor.
    It's to enjoy each step along the way.
    Wayne Dyer

    Dancing with the feet is one thing
    but dancing with the heart is another.
    If you've got nothing to dance about, find a reason to sing.
    And when you get the choice to sit out or dance,
    I hope you dance.

    A true friend will dance with you in the middle of the street with no music,
    and think it's completely normal.

    emoticon emoticon May you have a Marvelous Monday emoticon emoticon
    27 days ago
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