SGTDAWG

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2007 While on deployment overseas. Riding the roller coaster of health.


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Hi, My name is Doug. I originally started this page to track what I was doing to share it with a military class I am attending (WOCS). I am now attending the next resident course (WOBC) and am back to tracking my progress regularly.

I have started to find all the help that this site offers and have set more ambitious (still obtainable) goals for myself. I have changed those goals to reflect my current lifestyle.

I am hoping to lose some weight and build up some muscles. I am focusing on losing fat in my stomach and increasing lean muscle mass in my Biceps and Triceps. I will also need to work on my chicken legs, but that's not a big deal right now.


Member Since: 12/22/2009

Fitness Minutes: 1,399

My Goals:
Short-term: Max any single event in the Army Physical Fitness Test (APFT).
Mid-term: 100 pushups in 2 minutes, 100 situps in 2 minutes and 2 miles in 13:13 or less.
Long-term: 25 pullups, and 3 miles in 20 minutes.
Lose fat and gain lean muscle in the process.


My Program:
Short workouts 1-4 times per day. longer workouts 3-6 times per week. Eating a good combination of food at each meal.



Personal Information:
Currently living 30 mins west of Minneapolis, MN


Other Information:
Nike ads

"If you went running when you first started thinking about it, you'd be back by now."

"Others aren't staring at you. They're thinking how they should be running, too."

"Someone who is busier than you is running right now."

"The road to hell is paved with couches."

"It's easier to sleep than run. That's why sleeping isn't an Olympic sport."




Read More About SGTDAWG - Profile Information moved here. (Updated September 8)




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 current weight: 201.0 
 
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Comments
  • v MIZ-FENTON
    Never give up on yourself.. loving oneself is the best gift we can give... Have faith.. press on and never look back...

    Hugs and Love Sparky friend! Make today Great!
    1236 days ago
  • v MIZ-FENTON
    *~*~*~*~*~*~Stopping by to sprinkle your page with lots of love*~*~*~*~*~*~
    and well wishes.. have a great day!!!*~*~*~*~*~*~*
    1940 days ago
  • v MIZ-FENTON
    "Determine never to be idle...It is wonderful how much may be done if we are always doing."
    - Motivation Quotes by Thomas Jefferson



    Have an awesome sparky day!!! keep up the spark!!

    ~Hugs Raven~
    2285 days ago
  • v MIZ-FENTON
    "Life is like a game of cards. The hand that is dealt you represents determinism; the way you play it is free will."
    - Quotes About Life by Jawaharal Nehru

    -have a wonderful day... and remember to challenge yourself-

    Keep up your spark...

    ~Hugs&Friendship Lynn~
    2287 days ago
  • v MIZ-FENTON
    "Never give in! Never give in! Never, never, never. Never -- in anything great or small, large or petty -- never give in except to convictions of honor and good sense."
    - Motivation Quotes by Winston Churchill

    Have an awesome sparky monday!!!

    Get off your seat and get on your feet..
    ~Hugs and friendship Lynn~
    2288 days ago
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