SGRAY478   16,934
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15,000-19,999 SparkPoints
 
 
Me and two of my beautiful nieces.





Me with my two besties!





My sisters and I.



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* Always Radiate Sunshine *

Well, my name is Sarah. I am a 23-year old college student. I received my BS of Animal Science in December 2010 and will graduate in May 2015 as a veterinarian.

I've always been a bit on the heavy side but my weigh has slowly crept up. Back in 2010 I found spark and lost 20 pounds in a few months. I was happy and healthier. Then I let school, my excuses and bad habits get in the way.

In 2011, I worked at a horse farm in Kentucky and found myself down to 213lbs. It was ...
Well, my name is Sarah. I am a 23-year old college student. I received my BS of Animal Science in December 2010 and will graduate in May 2015 as a veterinarian.

I've always been a bit on the heavy side but my weigh has slowly crept up. Back in 2010 I found spark and lost 20 pounds in a few months. I was happy and healthier. Then I let school, my excuses and bad habits get in the way.

In 2011, I worked at a horse farm in Kentucky and found myself down to 213lbs. It was the smallest I could ever remember. Then once again: school, excuses and more bad habits led my weigh to right back to the beginning.

I am trying to get on track this summer and build healthy so that when classes start this fall (supposedly my most difficult semester) I can't derail. I am committed to losing weight to be healthier and to be more fit. Heart disease runs in the men in my family and I want to make sure that it doesn't happen to me.

My eventual goal is to weigh 160 but I am changing my goals to go in increments as to not freak myself out.

Hopefully you all are progressing in your goals and I would love any words of encouragement or advice you could give me.
Read More About SGRAY478 (Updated June 8)




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 current weight: 264.2 
 
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Member Since: 1/4/2009

SparkPoints: 16,934

Fitness Minutes: 11,612

My Goals:
Weight:
- I would like to be down to 200lbs by 2013. It will be the smallest I can remember being!
- I WILL eventually end up at 160lbs.
- I want to loose inches!!

Lifestyle:
- I would like to make better food choices. I will not let food have power over me!
- I want a sustainable lifestyle change. Something that works for me. Something I plan to do for the rest of my life.


My Program:
Nutrition
- Keep calories between 1490 and 1770.
- Eat at least two fruits/veggies per day
- Drink 6 glasses of water a day

Fitness
- Cardio at least 5 times a week (for the summer that is Zumba, Rollerblading, Spin Class and horseback riding)
- Strength training 2-3 times a week (TRX Tuesdays and free weights)

Personal Information:
I am from North Dakota but currently go to school in Iowa.

I have a great family of 2 sisters, 2 brothers and 4 wonderful nieces.

I love animals. I have 3 dogs and 2 cats. I also love horses, though unfortunately do not own any. But I do spend as much time around them as possible.

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Member Comments:
SANDRA2BTHIN
8/22/2013 1:06:52 PM

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COUTURELADY
8/22/2013 12:47:12 PM

Happy birthday DONE girl!



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HEALTH4LYFE
8/22/2013 11:18:48 AM

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Happy Birthday to you.
Hope the celebration is DONE just right!
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NEVERORNOW
8/22/2013 11:10:49 AM

emoticon Happy Birthday, Sarah!!



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CORKYTHEMOM1
8/22/2013 11:02:35 AM

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emoticon Sarah! I hope you are having a wonderful time on your special day! Have a very HAPPY Birthday!


♪♫**. .**♫♪ ♪♫**..**
Sarah, Happy Birthday to you!
♪♫**. .**♫♪ ♪♫**..**
May all of your wishes come true!
♪♫**. .**♫♪ ♪♫**..**
Have a wonderful and memorable day!
♪♫**. .**♫♪ ♪♫**..**
Sending birthday hugs your way!
♪♫**. .**♫♪ ♪♫**..**


~ Monika ~ emoticon



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