SGRANSTAFF  
SparkPoints
 
 
Motivation: This really is what my belly looks like under the fat!





Motivation: Just because you can't see your back doen't mean its not there. Fat rolls and all!





Motivation: long and lean!



I have 17 pics in my gallery





Awards






 
Unzip This Fat Suit!

I do well with the "coach" mentality. Anyone can yell at me to hustle and put down the cookie as long as its not my husband...
I do well with the "coach" mentality. Anyone can yell at me to hustle and put down the cookie as long as its not my husband...




SparkFriends



SparkTeams



My Ticker:

 current weight: 169.0 
 
183
171
159
147
135


 
Interact with SGRANSTAFF

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 10/16/2007

Profile Image





 
 



Movie Tickets
From:
Twilight

Checkered Flag
From:
LOVINGMYSELF101

Welcome Mat
From:
SBATES63

Welcome Mat
From:
Nifty & Thrifty...

Pinwheel
From:
DOGSTARDADDY

Welcome Mat
From:
Nifty & Thrifty...




Member Comments:
BONNIEBONNEAU
11/26/2012 11:25:42 AM

Bonjour !
Welcome to the Paris Team. I wanted to stop by and encourage you to share what Paris means to you. This team is for all Parisians - near or far. I live in Paris, and if you visit ,please let me know. I will buy you a café ! I love meeting new friends.
merci
emoticon



Report Inappropriate Comment
JIBBIE49
9/29/2012 8:07:44 PM

emoticon How wonderful to be celebrating your five year Sparkversary. Keep going. emoticon

Do watch the YOUTUBE series "THE SKINNY ON OBESITY" with Robert Lustig M.D. whose book "FAT CHANCE" comes out in December. It is so helpful.


I'm reading Richard Johnson M.D.'s book "THE SUGAR FIX" and have learned so much about Metabolic Syndrome/Insulin Resistance. He has a wonderful lecture on Youtube.



Report Inappropriate Comment
CHAMPAGNEKISSE7
2/16/2012 10:47:52 AM

Now close your eyes and repeat after me...

Today I AM the priority!
Today I have decided to take the path of change.
Today I CHOOSE to improve my quality of life.
Today I am a success, even if it is only for today!
Today I am BEAUTIFUL!!
Everyday is MY Today, because I am just that wonderful!!!


emoticon Take Time To Do Something Nice For Yourself Today, Even If Its A Small Something



Report Inappropriate Comment
TDWANDD2MYK9
7/1/2011 4:44:45 AM

I see you have not been active for a while so won't write much now! I periodically pop over to see if there is anything happening on the mastiff team and saw your post about crossing a merle dane and a mastiff! AKA The Great Daniff. If you pop over to my page, take a look at Dudley, there are also videos of him! Be interested as to what you think!!! Susie emoticon



Report Inappropriate Comment
BIGBROTHER323
1/25/2011 6:10:18 PM

Freeze! Drop the cookie, cookie! hehehehehehe



Report Inappropriate Comment
Member Comments Page (55 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page