SGILBER6   2,502
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In it to Lose!

I have always struggled with feeling overweight and have never been in the "normal" BMI range for my height. My ultimate goal is to reach 145lbs, which is right at the top of the normal range for my height. I just recently had a baby in October, so I have a longer way to go to reach that goal than before. The name of the game is consistency and if I mess up or over indulge, I'm just going to get right back on the horse again. In the past, I have seen it as an "all-or-nothing" approach, and ...
I have always struggled with feeling overweight and have never been in the "normal" BMI range for my height. My ultimate goal is to reach 145lbs, which is right at the top of the normal range for my height. I just recently had a baby in October, so I have a longer way to go to reach that goal than before. The name of the game is consistency and if I mess up or over indulge, I'm just going to get right back on the horse again. In the past, I have seen it as an "all-or-nothing" approach, and given up too quickly. But I think that me and my daughter both deserve my enduring commitment to my health so that I have lots of energy for her!
Read More About SGILBER6 (Updated January 30)




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 current weight: 170.5 
 
170.5
164.125
157.75
151.375
145


 
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Member Since: 2/21/2008

SparkPoints: 2,502

Fitness Minutes: 180

My Goals:
To be in the normal BMI range for my height and to feel confident in a bathing suit this summer!

My Program:
I have a complicated spreadsheet in excel where I track my cardio, weights, and yoga everyday and I try to do 3 sessions of HIIT on th treadmill a week!

Personal Information:
I'm a graduate student!

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Member Comments:
RADIATEPRESENCE
7/30/2012 9:17:24 AM

Thanks for the feedback on the heart rate monitor in the message boards! I know my heart rate stayed between 160 and 175 on average throughout most of the workout, with the exception of the cool down. I'm at the point where I don't let the video keep running when I get tired. I pause, catch my breath, let my heartrate go down, and get back on it! Hopefully it's accurate cause a 750 cal workout would be awesome!!! Keep up the good work :)



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MONICA_W
10/27/2011 9:03:15 PM

Hey! I see you're also on the the Brides of 2012 team. I just joined and thought I'd pop by to wish you good luck with your goals! emoticon



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RORYJOJO
10/27/2011 11:14:43 AM

thank you for the comment on my blog! I do change up my exercise actually! I have a fitness coach that I meet with once a month and she gives me brand new exercises with different weight amounts. And she gives me three different days worth of exercises! (back and bicep, chest and tricep and legs and abs) I love it! I am toning up, and I know that muscle weighs more. I was just hoping by really watching things that I would start slowly losing. I am ok with where I am at...a change would just be nice. I will go check out the Spark articles, read them a while ago but it never hurts to refresh!



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BLACKANDI
10/25/2011 11:44:40 AM

You must be ready to get shredded. emoticon to the team! emoticon




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KAREN_NY
10/21/2011 12:13:49 PM

Good to see you! I really like the shooting stars team that I was waitlisted to, but I miss the starfish too! Thanks for stopping by my blog and celebrating my 5K with me. :) Rock the day,
K:)



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