welcome & hello Lady It's good to see and meet you here on Spark teams..... (Managing Diabetes Group).......Good luck on your goal(s) and I'm here if you need help on this site. Take care and talk to you soon. Stay focused and have a positive attitude will help. I'm here to keep you encouraged and to be supportive.
To STAY MOTIVATED I DO THIS ALL THE TIME::: 1) come in and read the posts 2) read and join any teams that you think you like 3) get it know the people 4) read some articles 5) most of all :: have fun and enjoy yourself You are doing great, making progress every time you come in.
If there is anything that I can do to help, give me a holler. If I do not know the answer, I will find it. Our leaders are really great and help when you need it too. So don't hesitate to ask. That is why we are here...
Have a Happy New Year, talk to you soon and take care..... Always, ERNA 2894 days ago
A good place for me to start, was by using the food tracker. You don't have to eat what they suggest. you can put your actual food in that you ate for the day. After a few days of doing that and watching my calories, I really started thinking before I put food in my mouth...do I really want to see what this is going to do to my calorie total at the end of the day?!!? It actually helped!
Posting on the team boards helps too, because you start to build relationships with other people who want to lose weight just like you do! We post a "good morning" thread every day. Just pop in and say hi on that, and start to get to know people. You can also go to the place on the team page that says something like, "introduce yourself." Start a new thread and just say hi and tell us a little about you. You'll be a pro at this before you know it!!! 3169 days ago