SFLEMING3   107,623
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My daughter got this close to George Clooney!



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Fighting Fit - Here I come!

When I am at my "normal" weight, I have always considered myself to be "fighting fit". In the manner of boxers, that try to be in the best shape for their matches - weight-wise, fitness-wise and mentally. That way I am ready to take life head on and do the best I can.
When I am at my "normal" weight, I have always considered myself to be "fighting fit". In the manner of boxers, that try to be in the best shape for their matches - weight-wise, fitness-wise and mentally. That way I am ready to take life head on and do the best I can.




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 current weight: 171.0 
 
180
171.25
162.5
153.75
145


 
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Member Since: 7/13/2006

SparkPoints: 107,623

Fitness Minutes: 27,706

My Goals:
Be healthy by following a healthy lifestyle and good nutritional choices.

Short term goal is to maintain (not gain) my weight over the Christmas season.

Medium term goal is to start a community group at my work place.

My Program:
I am faithfully entering my daily food intake to monitor portions and calorie intake.

Focusing on increasing fiber, vegetables and fruit intake.

Increasing my cardiovascular activity.

Personal Information:
I live in NE Mississippi. I am a Canadian that came to the US in 1980. I am nearing the point that I have lived in the US longer than I lived in Canada!

I have 4 children (3 in college). I commute back and forth to south of Kansas City. I have three dogs, 2 cats and an ancient cockatiel (23 years young!).

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Laptop
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SFLEMING3

Flowers
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SFLEMING3

New Book
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SFLEMING3

Bear Hug
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PURPLE0906

Spa Visit
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SFLEMING3

Power Tools
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SFLEMING3




Member Comments:
PURPLE0906
12/3/2013 5:41:45 AM

Hi, saw your blog. The doctor put me on Meloxicam 7.5. Seemed to help, but was concerned and read up on it. I also take blood pressure pills. I am reading more about RA and gonna try watching what I eat instead.

Hope you are doing well

emoticon emoticon



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PURPLE0906
6/28/2013 6:37:26 AM

Thank you for commenting on my blog. Yes it is hot here, but getting more of our share of t-storms.

Hope you are doing well, have a great weekend!!


Cindy emoticon



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PURPLE0906
1/24/2013 7:31:04 AM

Thank you so much for the fruit basket. I called the Doctor's office yesterday and left a voice message. Hopefully he can see me, if not I will need to go to a medical aid unit or ER. I am positive the sinus infection is back.

Anyway, hope you are doing well and have a fantastic day!

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PURPLE0906
1/23/2013 8:52:09 AM

Thank you for stopping by and replying to my blog. I got hit with this flu this past sunday, can't believe how much coughing and sweating I am doing. Been drinking a lot of green tea, clear broth and trying to get rest when i can.

Hope you are doing well and having a good week


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HONIEKANDI
1/21/2013 8:11:30 PM

Hi I have had two surgeries the first one went well and I was able to start nursing school but I was injured and that is when I had the second one. I have had nothing but pain since there are some good days but I have more bad then good, I tried the pain pump but It was not for me. I am trying to find a way to help me when those bad days come. emoticon



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