SFGRUNNER

SparkPoints
 
Photos

Before the start of my first half marathon - September 2009




Family May 2010




My 3 boys May 2010


SparkGoodies

Two Thumbs Up
From:
The Glenn Beck ...

Streamers
From:
MARLENE160

Holly
From:
MAMOOAUG
Awards

Shared Food & Fitness Trackers
 
Interact with SFGRUNNER
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 225.4 
 
236
217
198
179
160
Login to Leave Comment
Comments
  • v TYBEWALLACE
    emoticon I hope you had a great weekend and that you have a successful and positive week...... Sheryl
    2067 days ago
  • v SEEHOLZ
    Hi!

    So, it's the Thursday before a long week-end... weeee!
    Are you doing anything fun?

    So, yesterday was unusual in that we had a work outing with a free buffet at the baseball field-- aka, really unhealthy food.
    I made "good" choices, by eating that stuff in moderation. I ate one scoop ( small) of bulled bbq pork on a whole wheat bun with blueberries, a small piece corn on the cobb and some fried chicken with the skin taken off. I also had a piece of a large cookie, but not super big or anything.

    As for the clean eating... well, I ate 6 egg whites and blueberries, so I met the goal, even though the unclean eating outweight that- oh well, it's life, not a diet for me.

    I did 30 min elliptical, ran 2 miles, taught 30 min RAPS ( Pilates/core class) and at night, did 45 min of cardio kick pretty easy level and the conditioning track ( planks) and then stretched for 10 additional minutes at night.

    So, very busy, but nice and successful day! I stayed within range, which is total progress.

    I know I said I'd e-mail you, but if you don' t mind taking up the space, maybe I will post/e-mail as it comes.

    So, how was your day?
    2126 days ago
  • v SEEHOLZ
    Hi!

    So, it's the Thursday before a long week-end... weeee!
    Are you doing anything fun?

    So, yesterday was unusual in that we had a work outing with a free buffet at the baseball field-- aka, really unhealthy food.
    I made "good" choices, by eating that stuff in moderation. I ate one scoop ( small) of bulled bbq pork on a whole wheat bun with blueberries, a small piece corn on the cobb and some fried chicken with the skin taken off. I also had a piece of a large cookie, but not super big or anything.

    As for the clean eating... well, I ate 6 egg whites and blueberries, so I met the goal, even though the unclean eating outweight that- oh well, it's life, not a diet for me.

    I did 30 min elliptical, ran 2 miles, taught 30 min RAPS ( Pilates/core class) and at night, did 45 min of cardio kick pretty easy level and the conditioning track ( planks) and then stretched for 10 additional minutes at night.

    So, very busy, but nice and successful day! I stayed within range, which is total progress.

    I know I said I'd e-mail you, but if you don' t mind taking up the space, maybe I will post/e-mail as it comes.

    So, how was your day?
    2126 days ago
  • v CUATROMOMMY
    I got my pushups done at work. Yahoo!
    2127 days ago
  • v SEEHOLZ
    Hi!

    So, we are going to be buddies, so we can rock this September challenge- NO EXCUSES!

    I am excited about this month-- a tad frustrated with my injuries, but excited for some great workouts, some great food choices and some great company to make this month great! It is my birthday month after all, so I want to start my 34th year on earth with the right attitude!

    Anyways, let me know how I can help you achieve your goals!

    I think the challenge is really simple, which I love and totally attainable. I am thinking about sending you a daily e-mail or something with my stats... what'd you think? emoticon
    2127 days ago
Member Comments (47):  123Next >Last >>