thank you for the balloons and note! Congrats on your losses as well! I quit smoking a year ago, and I say daily, I am quitting smoking. I will probably say it for the rest of my life just as my aunt said it for 40 years. She had to fight the want of a ciggie every day and I find I want one every day too! I hope I never give in... Some people are really lucky as they can quit and never have the urge to have another one, hope you are one of those ones. good luck!
Hi. I was page surfing and found your's. Looks like you are about to quit smoking too. I am on day 1 today. I belong to Classy Quitters, a great support group here on Spark. Hope you'll join us and let us get to know you.
I lost the first 30 pounds on my own just counting calories and working out little by little... those first 30 pounds took me about 6-8 months.
The last 46 pounds took me from July-December with the help of a doctor because the Fibro meds were making me gain weight. Now I workout 6 days a week (Mondays and Saturdays 2 classes) and I'm eating around 1,500 calories. 1713 days ago