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Sexy IS back!!! 4.13.08
New Do - 4.2.08
ALL 222 POUNDS - good lord she big LOL!!!
I have 15 pics in my gallery
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SexyCool is Getting Sexier & Cooler
June 2011 - Everything old is new again.
June 2010 - Back to the basics. Food journaling. Regular sweat sessions. Cutting back on the sugar.
July 2007 - At my heaviest, I weighed 222 pounds - that was in January '06. I decided to get serious and by making up my own weight loss plan only lost 10 pounds in five months. It was depressing.
Then, in June 2006, I heard about this weight loss doctor that could promise amazing results - 5 to 6 pounds per ...
June 2011 - Everything old is new again.
June 2010 - Back to the basics. Food journaling. Regular sweat sessions. Cutting back on the sugar.
July 2007 - At my heaviest, I weighed 222 pounds - that was in January '06. I decided to get serious and by making up my own weight loss plan only lost 10 pounds in five months. It was depressing.
Then, in June 2006, I heard about this weight loss doctor that could promise amazing results - 5 to 6 pounds per week.
At the time, it seemed like a good idea. I had to visit the doctor once a week for a vitamin shot and to pick up my weekly meal plan which amounted to 5 daily shakes, 2 daily fiber drinks, 1 daily protein bar and I was allowed one 300 calorie meal of my choice per day. It was a VLCD (very low calorie diet) and was extremely restrictive and is actually designed for obese individuals who need to drop weight to prepare for bypass surgery.
In 6 weeks, I lost 32 pounds down to 180. I THOUGHT I was a success.
Don't let me forget to mention the cost - I think I spent close to $1000. (Sheesh)
However, I hadn't learned a doggone thing about how to eat to live properly or to maintain my loss. Because of that, I regained 18 pounds to my July 2007 Spark starting weight of 198 over the next year.
Now, I'm shooting for the Laila Ali edition. However, this go around, I am going to do it THE RIGHT WAY.
Like Laila, I am 5'10".
When I get to 175 (like Laila), I'm having a party!!!!
When I get to my goal weight of 165, I'm taking some butt naked pictures...(I kid, I kid)...
oh wait...I know - I'm wearing a bikini to the office...(still kidding)...
*´¨)
¸.·´¸.·*´¨) ¸.·*¨)
(¸.·´ (¸.·´ *miracles and blessings...
-:¦:- ~SexyCool
July '10 GOYAAM Program:
1. 300 minutes cardio per week
2. Daily fiber tablets
3. Drink ONLY water
4. Track EVERYTHING I put in my mouth
5. Encourage 5 Sparkers daily
8. LOVE LIFE!!!
3Q2010 DAY GOALS:
~ Meet 170 pound goal.
~ Pay off personal loan - $250.
~ Blog daily on my SparkPage or at my Blogger account.
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Member Since: 7/5/2007
SparkPoints: 26,642
Fitness Minutes: 15,035
My Goals:
Got Serious Date - 07.29.07
Latest Re- Commit Date -
06.15.10
To maintain a weight range between 165 and 170.
My Program:
Updated 06.15.10
1500 calories per day
Drink 8 to 10 cups of water per day
30 minutes of cardio per day - at least five times a week.
Take a daily fiber supplement.
MOST IMPORTANT - CURB NIGHTTIME AND MINDLESS EATING!!!
Personal Information:
I am from Chipley, Florida, but currently reside in Atlanta, GA.
5'10"
38yrs old
Coupled Up
LOVING life!!!
Other Information:
what else do you want to know? ask me...i will tell you just about anything...no secrets, no regrets...
Irish Blessings - No, I'm not Irish.
May the most you wish for be the least you get.
May the best times you've ever had be the worst times you'll ever see.
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