SEXIKIWEDA   1,583
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Dreaming big... why not???

I've designated this year as the one that I will use to get my health back on track and go for my goals. My grandmother was a diabetic and my aunt just found out she has diabetes. I'm really overweight and I know that increases my chances of becoming diabetic so I'm going to take all the steps necessary to take better care of myself!!!
I've designated this year as the one that I will use to get my health back on track and go for my goals. My grandmother was a diabetic and my aunt just found out she has diabetes. I'm really overweight and I know that increases my chances of becoming diabetic so I'm going to take all the steps necessary to take better care of myself!!!




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Member Since: 1/9/2011

SparkPoints: 1,583

Fitness Minutes: 1,969

My Goals:
For now I'm focused on reaching the weight determined for me by my BMI which is 107 :)

My Program:
Tentative plan is to get on the treadmill for 90 minutes per day, drink at least 64 oz of water, and monitoring what I eat.

I also play tennis on weekends.

I sometimes get off the bus or subway a few stops ahead so as to walk.

Personal Information:
I'm from New York, my email address is kiweda.shanee@gmail.com or ksd221@nyu.edu.

You can also reach me on AIM- sexikiweda.

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Member Comments:
MAEC12
1/16/2011 11:25:27 PM

Hi just thought I would check in and see how things are going for you?



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LEEPFROG95
1/14/2011 7:18:53 PM

emoticon emoticon Hello and Welcome to SPARK....
You may be feeling a bit overwhelmed by the info that is here....But give it some time. Everyone on this web site is here for the same reasons,maybe a little different end goals but we all want to have
a better quality of life.

~~Loving Spark is something you do. ~~ Being Spark member just becomes part of you. If you have any questions just ask, there is always someone to help, and to pick you up. Come check out the team and see if it's for you. We would love to have you on board with us. The team has daily challenges something for everyone at every level. And We would love to have you join...HOTTEST Spark Team around.

It's called Your QUICK FIRE Team.....WARNING!! It is proven that QuickFiring can lead to a HOT BODY!

~~I dare you to come join us!~~What do you have to lose?~~
Just copy/paste the address below into your browser~~
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gurl=QuickFireChallenge
Make change happen.....QUICK FIRE Your LIFE!!!
emoticon ~ emoticon ~~ emoticon ~~ emoticon ~~ emoticon
~~Mic~~~~ Lynn ~~~ Karen~~~Rosie~~~ Wendy



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MAEC12
1/14/2011 2:40:50 AM

awesome I am excited to do this you are the only person who has expressed interest in doing it so if you know anyone else who wants to join just let me know!



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MAEC12
1/12/2011 3:48:51 AM

Thanks yesterday was kinda an off day for me as I slept all day literally! lol so I am hoping to do better today!... I hope you had a good day yesterday....well I will let you be for now hope you have an awesome day!
8) maec



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PATTY22984
1/11/2011 4:13:33 PM

Hello, thank you so much for the friendship add. God bless you and your family! emoticon emoticon



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