SEWISTLADY   26,329
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Sewistlady

Thanks for visiting my Spark Page!

After many false starts, the weight is slowly coming off and I am so happy about that. I have accepted that it will take me about a year to lose all the weight I need to lose, but I am started and have completed the first quarter of that year!

I am exercising and tracking my food here at Spark People. I am so happy to report that a foot problem has healed and I will again be able to walk for exercise.

Walking and ...
Thanks for visiting my Spark Page!

After many false starts, the weight is slowly coming off and I am so happy about that. I have accepted that it will take me about a year to lose all the weight I need to lose, but I am started and have completed the first quarter of that year!

I am exercising and tracking my food here at Spark People. I am so happy to report that a foot problem has healed and I will again be able to walk for exercise.

Walking and biking are my favorite exercises during the warm weather months and plan to go back to the gym and water aerobics class when the weather isn't so nice.

I am doing this. Quitting definitely won't get the weight off.


I really want to get in shape and be healthier.

1/16/15 I have lost 27 pounds so far and only one person has noticed it. This does not include the people who knew I was trying to lose weight. I am not discouraged, though. I can see the difference in my clothing and by summer, they will all notice the change.


Read More About SEWISTLADY (Updated January 16)




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 Pounds lost: 34.2 
 
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Member Since: 3/6/2009

SparkPoints: 26,329

Fitness Minutes: 27,277

My Goals:
1. Get into the next tens. -Done

2.. Lose 10% of body weight. -Done

3. Get from obese to overweight.

4. Get into healthy weight range.

Lose weight to get healthier and get off medication.

Be positive and happy and surround myself with like people.


My Program:
Step one: I will begin slowly. I'm tracking my food and drinking the water.

Step two: Exercising
like biking, walking and water aerobics.

Step three: strength training

Personal Information:
Christian woman who enjoys reading, camping and sewing (quilting) . I love to cook when I have time and have lots of cookbooks. I live in Wisconsin. My city is along the shore of Lake Michigan.

Other Information:
My favorite book is "The Power of Positive Thinking" by Norman Vincent Peale. Also am in a book club and reading books I might otherwise not have read.

I enjoy authors like Karen Kingsbury, Debbie Macomber, Joyce Meyers. Francine Rivers.

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Beach Ball
From:
ANNEMARIA6

Candy Cane
From:
PIXIE-LICIOUS

Happy Thanksgiving
From:
DAWNWATERWOMAN

Bear Hug
From:
ANNEMARIA6

Gourmet Dinner
From:
SUNSHINEGB

Jack-O-Lantern
From:
DAWNWATERWOMAN




Member Comments:
PIXIE-LICIOUS
2/17/2015 4:46:52 PM

“The most influential and frequent voice you hear is your inner-voice.
It can work in your favor or against you, depending on what you listen to and act upon.”
-Maddy Malhotra
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Thank you for commenting on my blog, "Day 47 of 90: Giving Myself A Fresh Start." Have a healthy day!



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SHAUNTAERM
2/16/2015 12:06:42 PM

Thank you for visiting my page, and for your support. emoticon



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SGAR36
1/21/2015 3:31:45 PM

Thank you for visiting my page and congrats on your weight loss. emoticon emoticon



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PIXIE-LICIOUS
1/2/2015 9:24:24 AM

"In essence, if we want to direct our lives, we must take control of our consistent actions.
It's not what we do once in a while that shapes our lives, but what we do consistently."
-Tony Robbins
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Thank you for your comment on my "Day One Of My 90 Day Challenge" blog. Have a great day!




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PIXIE-LICIOUS
12/30/2014 9:11:45 AM

Hello Spark friend! I just wanted to stop by to wish you a very happy, healthy and blessed New Year! I hope 2015 is so good to you!
Hugs,
Pixie
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H... happiness depends upon your outlook on life.
A...attitude is just as important as ability.
P...passion; find yours this year!
P... positive thoughts make everything easier.
Y...you are unique, with special gifts; use them.

N..new beginnings with a new year.
E...enthusiasm a true secret of success.
W...wishes; may they turn into goals.

Y...years go by to quickly; enjoy them.
E...energy; may you have lots of it.
A...appreciation of life; don't take it for granted.
R...relax; take the time to relax in this coming year.



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