SEWISTLADY   29,176
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Sewistlady

Thanks for visiting my Spark Page!

After many false starts, the weight is slowly coming off and I am so happy about that. I have accepted that it will take me about a year to lose all the weight I need to lose, but I am started and have completed the first quarter of that year!

I am exercising and tracking my food here at Spark People. I am so happy to report that a foot problem has healed and I will again be able to walk for exercise.

Walking and ...
Thanks for visiting my Spark Page!

After many false starts, the weight is slowly coming off and I am so happy about that. I have accepted that it will take me about a year to lose all the weight I need to lose, but I am started and have completed the first quarter of that year!

I am exercising and tracking my food here at Spark People. I am so happy to report that a foot problem has healed and I will again be able to walk for exercise.

Walking and biking are my favorite exercises during the warm weather months and plan to go back to the gym and water aerobics class when the weather isn't so nice.

I am doing this. Quitting definitely won't get the weight off.


I really want to get in shape and be healthier.

1/16/15 I have lost 27 pounds so far and only one person has noticed it. This does not include the people who knew I was trying to lose weight. I am not discouraged, though. I can see the difference in my clothing and by summer, they will all notice the change.


Read More About SEWISTLADY (Updated January 16)


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 Pounds lost: 34.2 
 
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Member Since: 3/6/2009

SparkPoints: 29,176

Fitness Minutes: 28,323

My Goals:
1. Get into the next tens. -Done

2.. Lose 10% of body weight. -Done

3. Lose 7% of body weight in NDPP.-Done

4.Get from obese to overweight.

5. Get into healthy weight range.

Lose weight to get healthier and get off medication.

Be positive and happy and surround myself with like people.


My Program:
Step one: I will begin slowly. I'm tracking my food and drinking the water.

Step two: Exercising
like biking, walking and water aerobics.

Step three: strength training

Personal Information:
Christian woman who enjoys reading, camping and sewing (quilting) . I love to cook when I have time and have lots of cookbooks. I live in Wisconsin. My city is along the shore of Lake Michigan.

Other Information:
My favorite book is "The Power of Positive Thinking" by Norman Vincent Peale. Also am in a book club and reading books I might otherwise not have read.

I enjoy authors like Karen Kingsbury, Debbie Macomber, Joyce Meyers. Francine Rivers.

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SHORTSTORY2

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ANNEMARIA6

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Member Comments:
PARKERSNOWS
4/15/2015 8:11:26 PM

Thanks so much for the encouraging comment on my blog. I really appreciate your support. emoticon emoticon



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SUNSHINEGB
3/30/2015 12:46:55 PM

______,~-. ...╲\ | /╱
_____(__)_)---(●‿● )---
____(_`_')_...╱/ | \╲
___(_(_.~~~'..............
Sending you a bit of sunshine today!
emoticon



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PIXIE-LICIOUS
3/25/2015 8:34:22 AM

“The chief beauty about time is that you cannot waste it in advance.
The next year, the next day, the next hour are lying ready for you, as perfect, as unspoiled, as if you had never wasted or misapplied a single moment in all your life. You can turn over a new leaf every hour if you choose.”
-Arnold Bennett
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I am turning over a new leaf, thanks to the support of my Sparkfriends! I appreciate your comment on my blog, "Coming Out Of Hiding." Have a healthy week!



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DAWNWATERWOMAN
3/17/2015 9:50:48 PM

Happy St. Patrick's Day everyone. Here's hoping that you've had a happy, healthy & LUCKY day!!!! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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PIXIE-LICIOUS
2/17/2015 4:46:52 PM

The most influential and frequent voice you hear is your inner-voice.
It can work in your favor or against you, depending on what you listen to and act upon.
-Maddy Malhotra
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Thank you for commenting on my blog, "Day 47 of 90: Giving Myself A Fresh Start." Have a healthy day!



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