SEWISTLADY   22,143
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Sewistlady

Thanks for visiting my Spark Page!

After many false starts, the weight is slowly coming off and I am so happy about that. I have accepted that it will take me about a year to lose all the weight I need to lose, but I am started and have completed the first quarter of that year!

I am exercising and tracking my food here at Spark People. I am so happy to report that a foot problem has healed and I will again be able to walk for exercise.

Walking and ...
Thanks for visiting my Spark Page!

After many false starts, the weight is slowly coming off and I am so happy about that. I have accepted that it will take me about a year to lose all the weight I need to lose, but I am started and have completed the first quarter of that year!

I am exercising and tracking my food here at Spark People. I am so happy to report that a foot problem has healed and I will again be able to walk for exercise.

Walking and biking are my favorite exercises during the warm weather months and plan to go back to the gym and water aerobics class when the weather isn't so nice.

I am doing this. Quitting definitely won't get the weight off.


I really want to get in shape and be healthier.

Read More About SEWISTLADY (Updated September 2)


Current Status:
SEWISTLADY has a brand new grandchild born today. She is beautiful and a true blessing.
set 11 hours ago


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 Pounds lost: 23.3 
 
0
14.4
28.8
43.2
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Profile

Member Since: 3/6/2009

SparkPoints: 22,143

Fitness Minutes: 23,830

My Goals:
1. Get into the next tens.

2.. Lose 10% of body weight.

3. Get from obese to overweight.

4. Get into healthy weight range.

Lose weight to get healthier and get off medication.

Be positive and happy and surround myself with like people.


My Program:
Step one: I will begin slowly. I'm tracking my food and drinking the water.

Step two: Exercising
like biking, walking and water aerobics.

Step three: strength training

Personal Information:
Christian woman who enjoys reading, camping and sewing (quilting) . I love to cook when I have time and have lots of cookbooks. I live in Wisconsin. My city is along the shore of Lake Michigan.

Other Information:
My favorite book is "The Power of Positive Thinking" by Norman Vincent Peale. Also am in a book club and reading books I might otherwise not have read.

I enjoy authors like Karen Kingsbury, Debbie Macomber, Joyce Meyers. Francine Rivers.

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Gourmet Dinner
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SUNSHINEGB

Jack-O-Lantern
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DAWNWATERWOMAN

New Jeans
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ANNEMARIA6

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Member Comments:
SUNSHINEGB
10/26/2014 8:06:37 PM

This Halloween there's something new.
A sweet surprise that's called a "Boo".
A friendly "goblin" left it here
To spread a little "ghostly" cheer.
It's not a fright; it's not a scare, it's just a secret smile to share.
To get you in the Halloween mood, you've officially now been "boo'd".
It's your turn, now you're the one to pass along some "spooky" fun,
To friends who'd love a special "treat",
And let them know you think they're sweet!
'Cause it's for sure this little gift will give their "spirits" quite a lift.
Enjoy this latest, greatest way to celebrate this "ghoulish" holiday.



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PROT358
9/29/2014 11:14:05 PM

Thank you for encouraging me on my blog today! Yes, the doctor hinted that most patients are basically noncompliant. I've read that most patients can't even commit to taking their medication regularly - as in they routinely miss doses. "You can lead a horse to water . . . . " ;)



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PIXIE-LICIOUS
9/18/2014 12:37:21 PM

"If you set goals and go after them with all the determination you can muster, your gifts will take you places that will amaze you."
-Les Brown
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Thanks a bunch for commenting on my blog, "Two Weeks On Track." Have a Spark-o-licious day!



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PIXIE-LICIOUS
7/16/2014 7:42:57 AM

"Never wait for the proper mood to start a thing, nor until the spirit moves you. Make your own mood. Make your own spirit. How? ACT. Do something anything. Inspiration seldom generates action. Action always creates inspiration."
-Author Unknown
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Thanks for commenting on my "Trusting The Process" blog. Have a healthy day!




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PIXIE-LICIOUS
5/19/2014 10:31:17 PM

"If you go to work on your goals, your goals will go to work on you.
If you go to work on your plan, your plan will go to work on you.
Whatever good things we build end up building us."
-Jim Rohn
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Thank you for commenting on my blog, "My First Monday Weigh In." Have a healthy day!



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