SEWISTLADY   18,274
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Sewistlady

I will exercise and track my food here at Spark People. I am so happy to report that a foot problem has healed and I will again be able to walk for exercise.

I can do this. Quitting definitely won't get the weight off.


I really want to get in shape and be healthier.

I will exercise and track my food here at Spark People. I am so happy to report that a foot problem has healed and I will again be able to walk for exercise.

I can do this. Quitting definitely won't get the weight off.


I really want to get in shape and be healthier.





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 Pounds lost: 4.6 
 
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Member Since: 3/6/2009

SparkPoints: 18,274

Fitness Minutes: 17,880

My Goals:
1. Get into the next tens.

2.. Lose 10% of body weight.

3. Get from obese to overweight.

4. Get into healthy weight range.

Lose weight to get healthier and get off medication.

Be positive and happy and surround myself with like people.


My Program:
Step one: I will begin slowly. I'm tracking my food and drinking the water.

Step two: Exercising
like biking, walking and water aerobics.

Step three: strength training

Personal Information:
Christian woman who enjoys reading, camping and sewing (quilting) . I love to cook when I have time and have lots of cookbooks. I live in Wisconsin. My city is along the shore of Lake Michigan.

Other Information:
My favorite book is "The Power of Positive Thinking" by Norman Vincent Peale. Also am in a book club and reading books I might otherwise not have read.

I enjoy authors like Karen Kingsbury, Debbie Macomber, Joyce Meyers. Francine Rivers.

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Clover
From:
GLORYB2014

Fitness Magazine
From:
KHADEEJAH1

Valentine
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GLORYB2014

Hot Cocoa
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DAWNWATERWOMAN

Fitness Magazine
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KHADEEJAH1




Member Comments:
PIXIE-LICIOUS
3/21/2014 10:20:35 PM

"Conditions are never perfect. ‘Someday’ is a disease that will take your dreams to the grave with you.
If it’s important to you and you want to do it ‘eventually’, just do it and correct your course along the way."
~ Tim Ferriss
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Thank you for commenting on my blog, "Obesity Is Not Benign." Have a healthy Spring!



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GLORYB2014
1/7/2014 6:28:50 AM

______,~-. ...╲\ | /╱
_____(__)_)---(●‿● )---
____(_`_')_...╱/ | \╲
___(_(_.~~~'..............
Sending you a bit of sunshine today!
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PIXIE-LICIOUS
1/5/2014 6:26:06 PM

Success is a Choice
-Unknown
"Today I will make many choices, and each will have a consequence. Today I can choose to tell myself that I am worth the effort, or I can tell myself doesn't matter, I'll do it tomorrow. Today I can choose to journal, or I can choose not to. Today I can choose to drink my water, or I can choose to be
dehydrated. Today I can choose to stay in my points range, or I can choose to hinder my goals. Today I can choose to be more active, or I can choose to take the easy way. Today I can choose to be motivated, or I can choose to tell myself "I can't." Today I can choose success. IT IS MY CHOICE."
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Stopping by to wish you a great week, Sparkfriend! Keep doing your best to reach your goals...its up to you, and you know you're worth the effort, right?
Hugs,
Pixie




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PIXIE-LICIOUS
12/19/2013 6:21:29 PM

"We must not, in trying to think about how we can make a big difference,
ignore the small daily differences we can make which, over time,
add up to big differences that we often cannot foresee."
-Marian Wright Edelman
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Thank you for your comment on my blog, "Struggle On...and On." Have a healthy day!

PS: So glad your foot has healed and you are walking! Thats awesome! Are you walking inside, or outside? I know it feels good to be able to do it again. Keep up the good work!
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ZEN_WOMAN
12/16/2013 6:55:15 PM

Happy end of the year. Hope things are going well.

MJ-



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