SEWISTLADY   38,018
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Sewistlady

Thanks for visiting my Spark Page!

After many false starts, the weight is slowly coming off and I am so happy about that. I have accepted that it will take me about a year to lose all the weight I need to lose, but I am started and have completed the first quarter of that year!

I am exercising and tracking my food here at Spark People. I am so happy to report that a foot problem has healed and I will again be able to walk for exercise.

Walking and ...
Thanks for visiting my Spark Page!

After many false starts, the weight is slowly coming off and I am so happy about that. I have accepted that it will take me about a year to lose all the weight I need to lose, but I am started and have completed the first quarter of that year!

I am exercising and tracking my food here at Spark People. I am so happy to report that a foot problem has healed and I will again be able to walk for exercise.

Walking and biking are my favorite exercises during the warm weather months and plan to go back to the gym and water aerobics class when the weather isn't so nice.

I am doing this. Quitting definitely won't get the weight off.


I really want to get in shape and be healthier.

1/16/15 I have lost 27 pounds so far and only one person has noticed it. This does not include the people who knew I was trying to lose weight. I am not discouraged, though. I can see the difference in my clothing and by summer, they will all notice the change.

2/9/16 Well, my plan didn't go the way I was hoping. Two bouts with a back injury resulted in physical therapy and many months that I could not exercise because of the pain. I have gained six pounds and am just now able to begin exercising slowly with rest days in between. It is frustrating, but I am trying to be patient. Today it felt wonderful to be able to walk outside in the fresh air.

I was never one who loved to exercise, but I am surprised how much better I felt when I did--and how much more sluggish I feel and how much more achy and stiff I feel when I can't exercise. I really am looking forward to feeling great again soon!
Read More About SEWISTLADY (Updated February 9)




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Member Since: 3/6/2009

SparkPoints: 38,018

Fitness Minutes: 35,423

My Goals:
1. Get into the next tens. -Done

2.. Lose 10% of body weight. -Done

3. Lose 7% of body weight in NDPP.-Done

4.Get from obese to overweight.

5. Get into healthy weight range.

Lose weight to get healthier and get off medication.

Be positive and happy and surround myself with like people.


My Program:
Step one: I will begin slowly. I'm tracking my food and drinking the water.

Step two: Exercising
like biking, walking and water aerobics.

Step three: strength training

Personal Information:
Christian woman who enjoys reading, camping and sewing (quilting) . I love to cook when I have time and have lots of cookbooks. I live in the Midwest.

Other Information:
My favorite book is "The Power of Positive Thinking" by Norman Vincent Peale. Also am in a book club and reading books I might otherwise not have read.

I enjoy authors like Karen Kingsbury, Debbie Macomber, Joyce Meyers. Francine Rivers.

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Member Comments:
KIMLADYBUG
2/12/2016 1:30:40 PM

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Wishing you a very HAPPY and HEALTHY Valentine’s Weekend.
Love yourself…..Spoil yourself…. You are worth it!
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PIXIE-LICIOUS
8/5/2015 4:06:49 PM

"Learn from the past, set vivid, detailed goals for the future, and live in the only moment of time over which you have any control: now."
-Denis Waitley
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Thank you for commenting on my blog, "Astounding Accomplishment." Hope your August is going great!



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PARKERSNOWS
4/15/2015 8:11:26 PM

Thanks so much for the encouraging comment on my blog. I really appreciate your support. emoticon emoticon



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SUNSHINEGB
3/30/2015 12:46:55 PM

______,~-. ...╲\ | /╱
_____(__)_)---(●‿● )---
____(_`_')_...╱/ | \╲
___(_(_.~~~'..............
Sending you a bit of sunshine today!
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PIXIE-LICIOUS
3/25/2015 8:34:22 AM

“The chief beauty about time is that you cannot waste it in advance.
The next year, the next day, the next hour are lying ready for you, as perfect, as unspoiled, as if you had never wasted or misapplied a single moment in all your life. You can turn over a new leaf every hour if you choose.”
-Arnold Bennett
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I am turning over a new leaf, thanks to the support of my Sparkfriends! I appreciate your comment on my blog, "Coming Out Of Hiding." Have a healthy week!



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