SEWINGMAMACDS
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My family - Oct 2016


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10/26-17 - Again this year has been rough (I took care of my dad during his last months and then I had surgery on my knee midsummer). I haven't been able to lose weight except for yo-yoing 5 pounds. At least I haven't gained! My husband and I have decided next May we will go to Scotland (Lord willing). My goal is to lose 25-35 pounds before then. I think my thyroid and adrenal issues are finally getting adjusted. I won't make my goal of Onederland this year, but I do hope to have a good loss by Christmas. So, time to get serious!

1/3/17 -- I look back over my intro texts and they are all the same, start out strong, then fail. I will not lose my quit. I pray that this year will be the year to reach Onederland. I will be applying the principles I am learning about my metabolism from Metabolic Effect.

Old introduction texts...

12/30/15-- The Time is Now - Healing in 2016! --Here it is another year and I am still struggling with fatigue. I am tired but I want this year to be the year I lose weight and gain back my energy.

Time to Refocus: 9/18/15 -- Getting ready for the Fall 5% Challenge. I have still struggled this year with fatigue and motivation, however I haven't given up. I am starting to get some focus back through some help with a nutritionist and also have just signed up with a program through our medical insurance company. Hopefully with all the combination of SP, the Fall Challenge, etc I can kickstart my weight loss again.

1-9-15 "A New Beginning - 2015" 2014 was a tough year physically and emotionally. By the end of the year I had hit the wall and was at my heaviest ever. I saw a naturopath and was diagnosed with adrenal fatigue. No wonder I didn't have much strength and had a tough time losing weight.

Well now there is hope and I am ready for a new beginning.

12-30-13 "Improve the present time without delay. If you delay more time is lost -- DO IT NOW!" (quote from my pastor's sermon on 12-29-13) It is time for me to get serious and stop rationalizing and thinking that I will lose this weight some day. THIS YEAR (2014) is the year and TODAY is the day - I need to keep that in mind every day this year. I WILL be in Onderdland this year!!


Oct, 2009 - I have struggled with my weight all my life. I actually had reached my goal weight for a short time, then got pregnant with my 3rd child. That was 20 years ago. I have been yo-yoing ever since. I am now over 100 pounds above my goal. I realized this week that it has been 20 years of diet after diet with no success. I NEED to stop fooling around and take this seriously and have a healthy lifestyle not a yo-yo lifestyle. I have two granddaughters. I want to be around to see them grow up. I am over 50 years old and it is way past time to really get serious about losing weight. I had a goal of being at my weight loss goal for my 30th anniversary and 50th birthday, but failed. I don't want to fail again.

From "My Goals" when I first joined SparkPeople:
My first small tiny step towards my total weight loss is to lose 15 pounds by the end of 2009. - didn't make it.

2/19/2011 I am starting anew and ready to make it this time. I have been active on SP, but my weight hasn't changed much. So I need to figure out what is broke and fix it.

1/3/2012
I lost 20 lbs by Aug 2011 and gained back 10 lbs by the end of the year. My daughter will be married on Aug 11th and I want to lose 50 lbs. I know I can do it IF I stay on track with both my eating and exercise. Exercise isn't the problem - my snacking is.

I chose for my background Winnie-the-Pooh stuck and his friends helping him. This has always been a favorite story of mine. Thanks to all my SP friends for their encouragement and support. I will REACH my goal.

1/1/12 = 231.2
2/1/12 =Goal Weight: 224. Actual: 222.75
3/1/12 =Goal Weight: 217. Actual: 219.5
6/1/12 =Goal Weight: 196 Actual 228.75
6/22/12 Well I didn't make any of the upper goals again. :(
8/11/12(daughter's wedding) =Goal Weight: 219.5 - didn't make in fact gained - actual weight 237.5 on 8/14

2013 -- I had a rough fall and just below at my heaviest. This year I WILL stop this yo-yo pattern and begin a healthy lifestyle. I have stopped focusing on the 149 goal weight. My big goal now is to reach 199. To do this I need to lose 4-5 pounds a month. So doable. ------ 12/30/13 Again I didn't make it. I did have a 5 lb loss for the year.

5% Challenge Commitment:
I will exercise and eat according to my doctor's instruction. On my Team page I will record my daily exercise and Living the Good Life Points, and on Saturdays I will weigh in and record it. I will check in with my team daily and leave a comment on the Discussion Board. I will read and comment on blogs as I have time. Signed....
--2/13/13 Winter
--9/29/13 Fall
--12/31/13 Winter
--6/14 Summer
--9/2/14 Fall
--1/9/15 Winter
--6/25/16 Summer
--9/16 - Fall
--1-3-17 Winter
--3/23/17 Spring
--6/24/17 Summer
--9/17 Fall






Member Since: 10/7/2009

Fitness Minutes: 112,167

My Goals:
2017 GOAL - 249

Long Term:
Achieve and maintain :
A) BMI ......... 24
B) Weight ...... 150 lbs

Monthly:
A) Weight .... lose 5-6 lbs

Weekly:
A) Walk 15-30 min 3x's
B) 2-3 days M.E. workout

Daily:
--Drink at least 8 cups of water
--Eat minimum of 5 servings of freggies a day


My Program:
NUTRITION:
Follow Leptin resistance diet
Lean Protein, vegetables, healthy fat

FITNESS:
---Walk...walk...walk.
---Metabolic Effect Programs: Aftershock, Prime & Metabolic Renewal



Personal Information:
I am 58. I love the Lord Jesus Christ. I am happily married to a wonderful Christian man.

I have 4 children. (1 boy and 3 girls) The 3 oldest are married. I have 12 grandchildren. I homeschooled & graduated all 4 of my children.

I an in my 33nd year as a daycare provider. I am a Colorado native.


Other Information:
I love to quilt, sew, cross stitch and read. I am a kiltmaker.




Read More About SEWINGMAMACDS - Profile Information moved here. (Updated October 26)




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Comments
  • v SUNFLOWERGAL48
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    I'm stopping by with Happy Thanksgiving hugs and blessings! I hope your day was filled with all the good things...love, joy, laughter, gentleness, kindness, and peace!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    54 days ago
  • v LKWQUILTER
    Happy Thanksgiving Carrie. Linda Kay
    54 days ago
  • v LKWQUILTER
    Thanks for the compliment on my new craft. I am enjoying it immensely. Linda Kay
    55 days ago
  • v DNJOYS
    Thanks for stopping by my blog. I don't think most members do so you'll get a double dose of the cat photos. For me that's not a problem cause cats are the best! ;)

    Stuffing is that way for me too. I've given up trying to make a gluten-free version. Even using bread I liked it was inedible as was another friend who is a good cook. I figure if she can't make it good, it's probably not possible. But one of the reasons it was one I would eat till it was gone was because it was made from bread and I craved all breads. It's one of the things I most miss from Thanksgivings past.

    Ooh! I just remembered I discovered a recipe last year that scratched that stuffing itch. Not the same at all but it did help. I should make that this week. It's cauliflower put through the food processor with sage and the seasonings of stuffing.
    55 days ago

    Comment edited on: 11/22/2017 12:28:59 PM
  • v SMILINGEYES2
    Thank you so much for your kind note with the bouquet.
    61 days ago
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