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40 lbs. Update Pic
Update Pic: 40 lbs. gone
50 lbs. Lost in 5 months
I have 29 pics in my gallery
Awards
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Finally did It! 50 lbs. Gone!
Thank goodness I lost the 50 lbs. in 5 months (see "My Program" down on the right) ...now maintaining with the help of SparkPeople!
As a former personal trainer, I was mortified when I could NOT lose the weight after having our daughter. Hunger, cravings, and binging always got the best of me and SIX YEARS of struggling and dozens of failed attempts left me feeling hopeless...like a big failure. Thankfully, I finally found a program that helped me control my hunger cravings and allowed ...
Thank goodness I lost the 50 lbs. in 5 months (see "My Program" down on the right) ...now maintaining with the help of SparkPeople!
As a former personal trainer, I was mortified when I could NOT lose the weight after having our daughter. Hunger, cravings, and binging always got the best of me and SIX YEARS of struggling and dozens of failed attempts left me feeling hopeless...like a big failure. Thankfully, I finally found a program that helped me control my hunger cravings and allowed me to lose the weight fast. Now that I got the weight off in a hurry, I am glad that I found SparkPeople to help me keep the weight off for good because I know my journey will never be over!
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My Ticker:
| current weight: 134.0 |
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Profile
Member Since: 1/11/2008
SparkPoints: 2,378
Fitness Minutes: 360
My Goals:
Maintenance!
My Program:
I used a special program to lose the 50 lbs.
The program is basically: Six small, well balanced meals a day. Five of them are meal replacements that I purchased online, the 6th meal is lean protein and vegetables. So it's high protein, low fat and moderate carbs. Moderate exercise.
Now I am maintaining using mostly store bought foods...still eating the 6 smaller meals a day! I did try lots of other programs before this one but I really needed something more structured... I could rationalize myself into eating ANYTHING so I really needed limitations! I needed a food intervention!!! Ha Ha
Personal Information:
My name is Jen, I'm from the Gresham/Portland Oregon area. I am married to my husband of 8 years, Aaron and we have an 8 year old daughter, Shyanna. We stay busy operating our "mom & pop plumbing shop" that we founded in 2006.
Other Information:
29 yrs old
5'7" tall
Profile Image
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