SETTLERON   16,252
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15,000-19,999 SparkPoints
 
 





July 2009 - the beginning me at 315 lbs





240 lbs on 12/12/2010 - in a suit I bought about 12 years ago.. it was actually a bit big!!



I have 6 pics in my gallery





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Back down the scale, an adventure story.

This is attempt #2. Last time I lost 111 Lbs. But over the past 2 years I gained 70 back. I am regrouping and remotivating and sparking my way back down the scale.

NO EXCUSES... JUST SOLUTIONS!! THIS WEIGHT WILL COME OFF!!
This is attempt #2. Last time I lost 111 Lbs. But over the past 2 years I gained 70 back. I am regrouping and remotivating and sparking my way back down the scale.

NO EXCUSES... JUST SOLUTIONS!! THIS WEIGHT WILL COME OFF!!




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My Ticker:

 current weight: 267.0 
 
267
246.5
226
205.5
185


 
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Member Since: 8/11/2010

SparkPoints: 16,252

Fitness Minutes: 13,221

My Goals:
First goal - 250
Reward at that point Dive Master Class! (I am already certified)

Second goal - 220
Reward at that point
Skydiving

Final goal - 185
Reward at that point... Learn to fly a plane.


My Program:
I work out 5 days a week
Monday and Thursday, 40 minutes on the Stationary Bike while maintaing a cardio training heart rate. Then Lower body weight training on Nautilus machines

Tuesday, Friday, 40 minutes on Tread Mill while maintaining a Cardio training heart rate. Then upper body weight training on nautilus machines

Wednesday - 40 minutes of Cardio on Stair Climber then Core weight training.

I have started a couch to 5K program (running on the tread mill) and hope to run my first 5K when ever the weather gets warm.

Personal Information:
I live in Gurnee Illinois. I am 47 years old with 2 teenage kids, 1 adult kid (married and a spark member AngieMD), 2 labs and a cat. I am married.

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Welcome Mat
From:
REJOHNSON3

Streamers
From:
SP Class of Aug...

Welcome
From:
MICHELAR

Flower Pot
From:
TIME4AMY

High Five
From:
BARABOODAN1

The Spark
From:
SP_STAFF




Member Comments:
MICHELAR
1/31/2011 1:13:15 PM

Hi there & emoticon to the Scuba Diver team! Hope you will dive right in!

Michela



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TIME4AMY
1/19/2011 1:28:38 PM

Congrats on your weight loss! Look out "2011"!!

emoticon
~ Amy



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JMERLAU
12/29/2010 7:29:14 AM

HIYA - Thanks for the comments on my Subway blog. It was a very cool moment and I couldn't resist the opportunity to share.



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BARABOODAN1
12/24/2010 6:43:18 PM

We Wish You a Merry♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪ Christmas♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪
We Wish You a Merry ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪Christmas ♥ ♥ ♥
We Wish You A Merry ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪Christmas ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪
...And A Happy New Year!♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪...

Blessings
Dan



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ELYMWX
12/24/2010 11:25:02 AM

Thanks for the friend add; I've added you right back!



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