SETAGOAL1   63,738
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60,000-79,999 SparkPoints
 
 
2011 246lbs








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-The Road Less Traveled-

~ Embrace the 3 Ms! MOTIVATION begins and ends with MO-TION! It takes one step to get started in the direction of my goals! Achieve results by gaining MOMENTUM from each step we take!

~ Change my mindset! I attract what I think! My internal attitude determines my external abilities! Teach my mind to expect personal growth, positive outcomes and lasting success!

~ Develop and maintain consistency! What I gain by starting, following through and persevering during ...
~ Embrace the 3 Ms! MOTIVATION begins and ends with MO-TION! It takes one step to get started in the direction of my goals! Achieve results by gaining MOMENTUM from each step we take!

~ Change my mindset! I attract what I think! My internal attitude determines my external abilities! Teach my mind to expect personal growth, positive outcomes and lasting success!

~ Develop and maintain consistency! What I gain by starting, following through and persevering during the difficult times is a confidence in myself that can never be taken away!

~ I start my week off right! The distance between my dreams and reality is called action! It is through persistence that my goals are achieved!

"I CAN DO IT!!"
Read More About SETAGOAL1 (Updated April 13)




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 current weight: 180.0 
 
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Member Since: 3/9/2011

SparkPoints: 63,738

Fitness Minutes: 19,887

My Goals:
I want to be in good of health as I can, for a lady in her late 50's. Listening to my body this is the key to my happiness and good health. I love sparkpeople and my spark friends. I know I will succeed!!!


My Program:
Less prepared foods and more home-made meals. Low carb, low sugar and salt. Use the spark tracker to log everything I eat.



Personal Information:
I am in my late 50's.

I live in Massachusetts.

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Member Comments:
PAZUZURISES
1/22/2014 7:43:55 PM

Hey there, just wanted to stop by and give you another post on your page (out of MANY) that you are getting... welcoming you to the SP Community Team...
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PAPERDOVE
1/22/2014 6:17:13 PM

Thank you for the comment on my blog!



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DESERTDREAMERS
1/22/2014 9:19:43 AM

Welcome to the Spark People Community Team!



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1HAPPYSPIRIT
1/21/2014 4:02:26 PM

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..) .*)
(.. . .`-::
*WELCOME to the **SP COMMUNITY TEAM**!!!
-::-:*'*:.:*'*:-::-
-:.... :-:You have joined a team full of support and encouragement!!!!!!! :*'*:-::-
.(`v)
.`..... .
(... (. .
......................WELCOME TO OUR SPARK TEAM!!!!..............................

*...(*.♥.*').**.
♥`* 1HAPPY SPIRIT *`♥
*...(*.♥.*').*..*..

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FLOWERDALEJEWEL
1/21/2014 4:44:25 AM



Hi and welcome to the SP Community team. I really hope you like it here



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