SETAGOAL1
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2011 246lbs






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SETAGOAL1 is a SparkPeople Motivator!

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Read More About SETAGOAL1 - Profile Information moved here. (Updated January 3)




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 current weight: 170.0 
 
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  • v CORKYTHEMOM1
    emoticon Janet! I'm dropping in to see how you're doing. Our JOURNEY is about self-improvements! Lets welcome each day to make it meaningful! Get motivated! Set daily goals! Develop plans! Take effective action! Break old habits! Compete against self! Make progress! See results! Lets get so healthy that when others look at us, they want to be healthy, too! Have fun! Be happy! Live life! TOGETHER, lets JOURNEY and fulfill the benefits of healthy living!


    emoticon J = Journey from turning each goal into extraordinary results!
    emoticon O = Open to new ideas by replacing bad habits with healthy choices!
    emoticon U = Utilize positive thoughts, decisions and actions in all that you do!
    emoticon R = Reduce stress, eat healthy, drink water, exercise regularly and improve health!
    emoticon N = Never give up on yourself towards a healthier and happier you!
    emoticon E = Enjoy your journey of self-discovery and personal growth!
    emoticon Y = You will achieve a sustainable, long-term and effective lifestyle!


    ~ Monika ~ emoticon emoticon emoticon
    870 days ago
  • v IMYNEWHOBBY
    Hi! Thank you for visiting my spark page this evening! emoticon
    882 days ago
  • v LIANEC1966
    Hi, I like your positive outlook on life! I got on the scales in January to realize I weighed 297 pounds. Never in my life had I weighted so much. I decided I needed to do something. A counsellor had suggested Sparkpeople and so I joined. I have lost 21 pounds to date. I have been gradually increasing my exercise routine. I am feeling better and know that this is a journey not a destination. I aim at losing 1 pound at a time until I reach my goal of 187 pounds. Thank you for your positive inspiration!
    887 days ago
  • v MARJIMAC63
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    February is another one of those months when stores create magical candy-filled displays. Inside those foil-covered heart-shaped boxes festooned with lace, ribbons and fake flowers are chocolates that have been rattling around in their cardboard container since October--and they taste like it.

    Treat yourself to something sweet and delicious that tastes like real food--crisp apples, juicy grapes, fresh pineapple, or a perfectly ripened pear. Just say no to cardboard.
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    898 days ago
  • v CORKYTHEMOM1
    emoticon Janet for taking the time to read my blog, In Loving Memory. I appreciate the support and hugs I received from you. Have a beautiful and blessed weekend.


    ~ Monika ~ emoticon
    908 days ago
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