SETAGOAL1   73,336
SparkPoints
60,000-79,999 SparkPoints
 
 
2011 246lbs








I have 9 pics in my gallery





Awards





See All SparkPeople Motivators


 
-The Road Less Traveled-

~ Embrace the 3 Mís! MOTIVATION begins and ends with MO-TION! It takes one step to get started in the direction of my goals! Achieve results by gaining MOMENTUM from each step we take!

~ Change my mindset! I attract what I think! My internal attitude determines my external abilities! Teach my mind to expect personal growth, positive outcomes and lasting success!

~ Develop and maintain consistency! What I gain by starting, following through and persevering during ...
~ Embrace the 3 Mís! MOTIVATION begins and ends with MO-TION! It takes one step to get started in the direction of my goals! Achieve results by gaining MOMENTUM from each step we take!

~ Change my mindset! I attract what I think! My internal attitude determines my external abilities! Teach my mind to expect personal growth, positive outcomes and lasting success!

~ Develop and maintain consistency! What I gain by starting, following through and persevering during the difficult times is a confidence in myself that can never be taken away!

~ I start my week off right! The distance between my dreams and reality is called action! It is through persistence that my goals are achieved!

"I CAN DO IT!!"
Read More About SETAGOAL1 (Updated April 13)




SparkFriends



SparkTeams



My Ticker:

 current weight: 169.0 
 
265
240
215
190
165


 
Interact with SETAGOAL1

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 3/9/2011

SparkPoints: 73,336

Fitness Minutes: 19,887

My Goals:
I want to be in good of health as I can, for a lady in her late 50's. Listening to my body this is the key to my happiness and good health. I love sparkpeople and my spark friends. I know I will succeed!!!


My Program:
Less prepared foods and more home-made meals. Low carb, low sugar and salt. Use the spark tracker to log everything I eat.



Personal Information:
I am in my late 50's.

I live in Massachusetts.

Profile Image





 
 



Congratulations
From:
JIBBIE49

High Five
From:
MOMIN09

Tiara
From:
GODZDESIGN95

Applause
From:
FITSUGAR69

Hug
From:
SUN66SHINE

Happy Face
From:
XTINAMICHELE




Member Comments:
CORKYTHEMOM1
4/7/2014 9:08:12 AM

emoticon Janet!! Life is about choices! We become the choices we make. Every choice impacts our progress. We CAN take daily action based on the choices that's consistent with better lifestyle changes! The results of our choices WILL fulfill our lives in a positive way! Letís commi to making daily healthy CHOICES!!

emoticon C = Create a new normal that will get you to your desired results!
emoticon H = Have a sense of constant belief in yourself and abilities!
emoticon O = Open to new ideas and experiences by taking charge of your life!
emoticon I = Implement an action plan for each goal from start to finish!
emoticon C = Change self-defeating habits into never-ending self-improvements!
emoticon E = Embrace goals by utilizing positive thoughts, decisions and actions!
emoticon S = Set yourself up for success and inspire those around you to do the same!


~ Monika ~ emoticon



Report Inappropriate Comment
CORKYTHEMOM1
3/10/2014 12:07:14 PM

emoticon Janet! I'm dropping in to see how you're doing. Our JOURNEY is about self-improvements! Letís welcome each day to make it meaningful! Get motivated! Set daily goals! Develop plans! Take effective action! Break old habits! Compete against self! Make progress! See results! Letís get so healthy that when others look at us, they want to be healthy, too! Have fun! Be happy! Live life! TOGETHER, letís JOURNEY and fulfill the benefits of healthy living!


emoticon J = Journey from turning each goal into extraordinary results!
emoticon O = Open to new ideas by replacing bad habits with healthy choices!
emoticon U = Utilize positive thoughts, decisions and actions in all that you do!
emoticon R = Reduce stress, eat healthy, drink water, exercise regularly and improve health!
emoticon N = Never give up on yourself towards a healthier and happier you!
emoticon E = Enjoy your journey of self-discovery and personal growth!
emoticon Y = You will achieve a sustainable, long-term and effective lifestyle!


~ Monika ~ emoticon emoticon emoticon



Report Inappropriate Comment
IMYNEWHOBBY
2/25/2014 7:21:05 PM

Hi! Thank you for visiting my spark page this evening! emoticon



Report Inappropriate Comment
LIANEC1966
2/21/2014 9:29:08 AM

Hi, I like your positive outlook on life! I got on the scales in January to realize I weighed 297 pounds. Never in my life had I weighted so much. I decided I needed to do something. A counsellor had suggested Sparkpeople and so I joined. I have lost 21 pounds to date. I have been gradually increasing my exercise routine. I am feeling better and know that this is a journey not a destination. I aim at losing 1 pound at a time until I reach my goal of 187 pounds. Thank you for your positive inspiration!



Report Inappropriate Comment
MARJIMAC63
2/9/2014 8:32:54 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
February is another one of those months when stores create magical candy-filled displays. Inside those foil-covered heart-shaped boxes festooned with lace, ribbons and fake flowers are chocolates that have been rattling around in their cardboard container since October--and they taste like it.

Treat yourself to something sweet and delicious that tastes like real food--crisp apples, juicy grapes, fresh pineapple, or a perfectly ripened pear. Just say no to cardboard.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
Member Comments Page (672 total):  << First< Previous23456Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page