SETAGOAL1   64,128
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60,000-79,999 SparkPoints
 
 
2011 246lbs








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-The Road Less Traveled-

~ Embrace the 3 Mís! MOTIVATION begins and ends with MO-TION! It takes one step to get started in the direction of my goals! Achieve results by gaining MOMENTUM from each step we take!

~ Change my mindset! I attract what I think! My internal attitude determines my external abilities! Teach my mind to expect personal growth, positive outcomes and lasting success!

~ Develop and maintain consistency! What I gain by starting, following through and persevering during ...
~ Embrace the 3 Mís! MOTIVATION begins and ends with MO-TION! It takes one step to get started in the direction of my goals! Achieve results by gaining MOMENTUM from each step we take!

~ Change my mindset! I attract what I think! My internal attitude determines my external abilities! Teach my mind to expect personal growth, positive outcomes and lasting success!

~ Develop and maintain consistency! What I gain by starting, following through and persevering during the difficult times is a confidence in myself that can never be taken away!

~ I start my week off right! The distance between my dreams and reality is called action! It is through persistence that my goals are achieved!

"I CAN DO IT!!"
Read More About SETAGOAL1 (Updated April 13)




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 current weight: 180.0 
 
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Member Since: 3/9/2011

SparkPoints: 64,128

Fitness Minutes: 19,887

My Goals:
I want to be in good of health as I can, for a lady in her late 50's. Listening to my body this is the key to my happiness and good health. I love sparkpeople and my spark friends. I know I will succeed!!!


My Program:
Less prepared foods and more home-made meals. Low carb, low sugar and salt. Use the spark tracker to log everything I eat.



Personal Information:
I am in my late 50's.

I live in Massachusetts.

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Member Comments:
IMYNEWHOBBY
2/25/2014 7:21:05 PM

Hi! Thank you for visiting my spark page this evening! emoticon



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LIANEC1966
2/21/2014 9:29:08 AM

Hi, I like your positive outlook on life! I got on the scales in January to realize I weighed 297 pounds. Never in my life had I weighted so much. I decided I needed to do something. A counsellor had suggested Sparkpeople and so I joined. I have lost 21 pounds to date. I have been gradually increasing my exercise routine. I am feeling better and know that this is a journey not a destination. I aim at losing 1 pound at a time until I reach my goal of 187 pounds. Thank you for your positive inspiration!



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MARJIMAC63
2/9/2014 8:32:54 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
February is another one of those months when stores create magical candy-filled displays. Inside those foil-covered heart-shaped boxes festooned with lace, ribbons and fake flowers are chocolates that have been rattling around in their cardboard container since October--and they taste like it.

Treat yourself to something sweet and delicious that tastes like real food--crisp apples, juicy grapes, fresh pineapple, or a perfectly ripened pear. Just say no to cardboard.
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CORKYTHEMOM1
1/31/2014 8:22:45 AM

emoticon Janet for taking the time to read my blog, In Loving Memory. I appreciate the support and hugs I received from you. Have a beautiful and blessed weekend.


~ Monika ~ emoticon



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WENDYSPARKS
1/29/2014 2:52:35 PM

Welcome to the SP Community Team!! emoticon



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