I want to be in good of health as I can, for a lady in her late 50's. Listening to my body this is the key to my happiness and good health. I love sparkpeople and my spark friends. I know I will succeed!!!
Less prepared foods and more home-made meals. Low carb, low sugar and salt. Use the spark tracker to log everything I eat.
Janet, have you had your hugs today? Consider yourself hugged! Thank you for enriching my life and being a part of my journey. Sending lots of hugs from me to you! Have a blessed day!
"Hugging has no unpleasant side effects and is all natural. There are no batteries to replace, it's inflation-proof and non-fattening with no monthly payments. It's non-taxable, non-polluting, and is, of course, fully refundable." ~Author Unknown
H = Honored to have a special friend who inspires me on a daily basis! U = Unity from your caring support and heartfelt encouragement! G = Gratitude for the inner strength, perseverance and triumphs in all that you do! S = Sparktacular role model that creates extraordinary results!
Janet! It is the month of June! Are you READY to jump into the summer month? Are you WILLING to set goals that will improve your summer? Are you ABLE to supplement your goals by creating outdoor activities that will bring you closer to achieving them? Letís be READY, WILLING and ABLE to enjoy the freedom that only the outdoors can bring! We CAN turn our summer goals into sizzling success!
Let's Achieve Our * J * U * N * E * Goals!
J = Journey towards self-improvements by igniting your inner spark! U = U CAN commit to healthy nutrition, fitness fun and emotional growth! N = Never give up from conquering obstacles into mastering results! E = Expect success utilizing positive thoughts, decisions and actions!