SETAGOAL1   68,950
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60,000-79,999 SparkPoints
 
 
2011 246lbs








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-The Road Less Traveled-

~ Embrace the 3 Mís! MOTIVATION begins and ends with MO-TION! It takes one step to get started in the direction of my goals! Achieve results by gaining MOMENTUM from each step we take!

~ Change my mindset! I attract what I think! My internal attitude determines my external abilities! Teach my mind to expect personal growth, positive outcomes and lasting success!

~ Develop and maintain consistency! What I gain by starting, following through and persevering during ...
~ Embrace the 3 Mís! MOTIVATION begins and ends with MO-TION! It takes one step to get started in the direction of my goals! Achieve results by gaining MOMENTUM from each step we take!

~ Change my mindset! I attract what I think! My internal attitude determines my external abilities! Teach my mind to expect personal growth, positive outcomes and lasting success!

~ Develop and maintain consistency! What I gain by starting, following through and persevering during the difficult times is a confidence in myself that can never be taken away!

~ I start my week off right! The distance between my dreams and reality is called action! It is through persistence that my goals are achieved!

"I CAN DO IT!!"
Read More About SETAGOAL1 (Updated April 13)




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Member Since: 3/9/2011

SparkPoints: 68,950

Fitness Minutes: 19,887

My Goals:
I want to be in good of health as I can, for a lady in her late 50's. Listening to my body this is the key to my happiness and good health. I love sparkpeople and my spark friends. I know I will succeed!!!


My Program:
Less prepared foods and more home-made meals. Low carb, low sugar and salt. Use the spark tracker to log everything I eat.



Personal Information:
I am in my late 50's.

I live in Massachusetts.

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Member Comments:
IWANT2DOTHIS1X
4/10/2014 7:31:43 PM

Thank you for your comments, you have done so well.



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SASSYSHEARS
4/9/2014 10:12:18 PM

Thank you for the uplifting comment



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C_LABELLA
4/9/2014 11:24:57 AM

Thank you for your comment on my blog. Hope your week is going great!

emoticon



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MINDFL1
4/9/2014 11:11:08 AM

thank you for the CHOICES post! Love it!!



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CORKYTHEMOM1
4/7/2014 9:08:12 AM

emoticon Janet!! Life is about choices! We become the choices we make. Every choice impacts our progress. We CAN take daily action based on the choices that's consistent with better lifestyle changes! The results of our choices WILL fulfill our lives in a positive way! Letís commi to making daily healthy CHOICES!!

emoticon C = Create a new normal that will get you to your desired results!
emoticon H = Have a sense of constant belief in yourself and abilities!
emoticon O = Open to new ideas and experiences by taking charge of your life!
emoticon I = Implement an action plan for each goal from start to finish!
emoticon C = Change self-defeating habits into never-ending self-improvements!
emoticon E = Embrace goals by utilizing positive thoughts, decisions and actions!
emoticon S = Set yourself up for success and inspire those around you to do the same!


~ Monika ~ emoticon



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