I want to be in good of health as I can, for a lady in her late 50's. Listening to my body this is the key to my happiness and good health. I love sparkpeople and my spark friends. I know I will succeed!!!
Less prepared foods and more home-made meals. Low carb, low sugar and salt. Use the spark tracker to log everything I eat.
Janet, Welcome to the month of August! Letís take advantage of the last month of the summer and enjoy it all that we can! Letís recommit to permanent lifestyle changes! Change is a series of positive actions! Change is the only way that we will advance in our goals! Ask yourself each day: ďWhat change will I make today?ď Concentrate on what you want to achieve within a 24 - hour range! TOGETHER, We CAN Turn Our AUGUST Goals into Sparktacular Results!
A = Achieve optimum health by making healthy choices and lifestyle changes! U = Utilize positive thoughts, decisions and actions in all that you do! G = Give each goal 100% of commitment from beginning to completion! U = U Are Worthy! U Can Do It! U Are A Winner! U Deserve It! S = Strive for a combined mind, body and soul balance! T = There are no downsides to living a healthy lifestyle!
Janet, it is WOOHOO Wednesday! Letís celebrate by acknowledging the things that we are doing well! Iím giving you a STANDING OVATION for being a permanent participant in sustaining self-improvements and personal growth towards a healthier you! Sending lots of WOOHOO hugs to you!
for eating nutritional foods and hydrating with water! for staying active with a variety of fitness activities! for embracing behavior modifications towards inner wellness! for transforming bad habits into healthy choices! for permanent lifestyle changes towards a healthier you!
You are a WINNER! You are an INSPIRATION! You ROCK! !
Janet, CAN WE DO IT? Join me as we continue our journey into another sizzling month! It takes daily practice to develop healthy habits! It takes steady action to finish what we start! It takes personal time to build long-term results! YES, We CAN turn our goals into plans! YES, We WILL turn our plans into actions! YES, We WILL fulfill our actions into completions! TOGETHER, letís turn our JULY goals into a sparktacular fireworks display! Sending lots of WE CAN DO IT support and hugs to you!
J = Journey towards successfully reaping the rewards of daily healthy living! U = Utilize inner hopes and dreams to create external life-long achievements! L = Live life embracing healthy choices, positive changes and personal growth! Y = YES! We CAN DO It! We WILL Succeed! We ARE WINNERS!