SESPINOSA5150   3,636
SparkPoints
2,500-3,999 SparkPoints
 
 
Here I am down about 35 pounds! I can show my arms again!!





NOW





SOON TO BE!



I have 12 pics in my gallery





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Contemplation

Been there, done that. I am trying to get geared up to get fit again. I just had a baby and am going to try and get moving again.
Been there, done that. I am trying to get geared up to get fit again. I just had a baby and am going to try and get moving again.




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Profile

Member Since: 9/8/2008

SparkPoints: 3,636

Fitness Minutes: 1,495

My Goals:
My goal is to be much healthier.
1st 5K- DONE!! 9/19/09
1st 5K run- DONE 11/21/09
1st 10K-
1st 10 K run-
1st Triathlon (w/ team)
Half Dome Hike-Done

SW 238
Goal 1- 10
Goal 2- 20
Goal 3-30-
Goal 4-40
Goal 5-50
Goal 6-60
Goal 7-70
Goal 8-80
Goal 9-90
Goal 10-100
GW 138


My Program:
I will be working out 5-6 days a week and eating about 1500 calories per day. I am currently training to run a 5K. I have started by working on running a mile. I am using a training program that I downloaded to my IPOD.



Personal Information:
My name is Sonja and I am from Northern California. I am a clinical social worker, married with two toddlers. My journey started on 8/1/09

Other Information:
Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved.
~Helen Keller

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Flame
From:
DARE2BE

Carnation
From:
KIMS76

Sunshine
From:
BROWREN

Happy Birthday
From:
*LONDA*

Happy Birthday
From:
FITWITHIN

Happy Birthday
From:
REGAN49




Member Comments:
WOLFKITTY
1/11/2013 10:58:03 AM

Have a very happy birthday! May you find all you wish for!
Jocelyn



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WOLFKITTY
1/11/2012 12:23:45 PM

Happy 38th!!

Hi! It looks like you're not on the Done Girl team anymore... Regardless, though, I want to wish you a VERY happy birthday!! I hope that the year ahead is filled with even more success!

Take care!
Jocelyn



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CALIMAN1
8/26/2011 7:57:26 PM

You had a baby!!!!!!!!! That is so much more exciting than running a marathon! I am very happy for you and glad you are back on Spark! Just stay plugged in, even just to read blogs from time to time...there is so much inspiration here...

Actually, your blog about your 5k run is still one of my early running inspirations! so...THANK YOU!!!!!!!!!! emoticon



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ONEGOALATATIME
1/20/2011 7:54:38 PM

great job on the 35 lbs



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APRIL88485
1/14/2011 12:09:10 AM

Happy Birthday emoticon



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