SESAH(1)  
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SESAH(1)'s changes for better forever

Okay - I have gone backwards - or should I say - 'upwards' in the scales department! I was doing so well, for a while. I shift my focus. I thought I would be okay, but it did not turn out. I am going to set a timetable for the next two weeks and stick to it. I want to go down (in wieght) and I want to go up in health.
Okay - I have gone backwards - or should I say - 'upwards' in the scales department! I was doing so well, for a while. I shift my focus. I thought I would be okay, but it did not turn out. I am going to set a timetable for the next two weeks and stick to it. I want to go down (in wieght) and I want to go up in health.




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 current weight: 139.0 
 
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Member Since: 10/9/2007

SparkPoints: 0

Fitness Minutes: 3,335

My Goals:
I have completed my stuides so now I am going to:
1. Get back to the HEALTHY LIFESTYLE and keeping my weight at 58-60kilo;
2. Start 'running' again (and swimming);
3. Become a 'trainer' for my dear hubby;
4. Work with little Eb over the next two years in order to achieve OUTSTANDING results; and
5. Start going to bed before midnight.

My Program:
ACTION PLAN:
1. Log in to SP daily and read up on the healthy life;
2. Excercis daily (gym &/or SP exercises);
3. Follow a C25K agenda (x3wk) (starting end of Feb);
4. Make hubby wear a pedometer, do weights x2wk, and do stretches daily;
5. Both little Eb & I log in & DO 5xwk during the holidays; and
6. Go to bed (before midnight)


Personal Information:
I have a wonderful life with hubby and three darling daughters. I work full time and take on extra voluntary work. We have a new little kitten - EVERYONE LOVES HER SO MUCH ( I should have got one kitten per family member!!)
I love chit-chatting with people who are also trying to live the healthy life.

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Happy Face
From:
GABYFIDALGO

Hug
From:
GABYFIDALGO

Hug
From:
WILDNTEXAS

Easter Basket
From:
GABYFIDALGO

Flowers
From:
AMBERNINE

Pedicure
From:
KTLASERS




Member Comments:
GABYFIDALGO
7/23/2011 7:59:36 AM

Hi Sesah!!! How are you doing!! I'm back on track after several problems and would like to know something about you...
LOve,
Gabby emoticon



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WILDNTEXAS
5/2/2008 7:41:14 AM

Thank you for the new "tennis shoes" and for noticing my steps. Some of them are from working out regularly after school (work), but April was still a very busy month. Anyways, thanks again. Have a GREAT weekend!



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GABYFIDALGO
4/19/2008 10:28:22 AM

Ive been rushing lately... Nonetheless I just wanted to tell you are doing great no matter what the scale says...Thanks for dropping by my page. Promise to organize a challenge for MAY
Gabby



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BETTERCATHY
3/24/2008 7:08:12 PM

Thanks for the warm welcome and the goodie! Isn't it interesting how these little messages and "virtual" gifts help to keep us sparked? I will be posting soon!
Cathy



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GABYFIDALGO
2/19/2008 6:26:43 PM

Thanks for your goodie!!!
You are making a difference!



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