SERRAANGEL   4,205
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The Skinny

I was a pretty athletic kid and fairly skinny through high school (although I never felt it). But, when I hit college, I gained a lot of weight from stress and emotional eating. Although I continued to stay fairly active by rowing crew, playing volleyball, hiking, climbing, running and doing a number of triathlons, I have always remained overweight.

I'm here to do something about that.

Seems that my approach in the past has always been to overdo it--work out too ...
I was a pretty athletic kid and fairly skinny through high school (although I never felt it). But, when I hit college, I gained a lot of weight from stress and emotional eating. Although I continued to stay fairly active by rowing crew, playing volleyball, hiking, climbing, running and doing a number of triathlons, I have always remained overweight.

I'm here to do something about that.

Seems that my approach in the past has always been to overdo it--work out too hard, eat too much, eat too little. I'd be really into whatever mode I was in, and then *flash* I'd be overwhelmed and done with it.

So, my goal this time around is to take small steps--allow time for adjustments--be forgiving to myself--make it the lifestyle change that sticks.

What I ultimately want out of this is to turn 50 (in 9 years) as a healthy, fit, vibrant woman. I want to be the role model for other women. I want to look in the mirror and see a strong, well balanced woman looking back. I want to be able to do the activities I love--backpacking, hiking, biking, climbing--without suffering through it. I want to be able to at least finish (if not keep pace during) activities with my friends. I want to feel confident wearing form fitting clothes.

In order to reach these goals, I'll be here working on small steps to increasing my confidence. Along with that, I'll need to work on exuding confidence to others. To have this stick, I'm working on this in all areas of my life--volunteering, career, skill development and fun.

For the next two months, my goals are to focus on emotional health and fitness/diet.

June--Get into the habit of regular exercise--biking, hiking, running, swimming, yoga, and weights.

July--do longer hikes and begin 13ers

August--run 4 miles, do longer hikes.






Read More About SERRAANGEL (Updated June 20)




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 current weight: 181.0 
 
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Member Since: 7/9/2008

SparkPoints: 4,205

Fitness Minutes: 4,369

My Goals:
--Be fit and strong
--Run a 10k in May
--Do a triathlon next summer
--Reach my goal weight by May

My Program:
--45 minute workouts 2 out of every 3 days
--Stay within calorie ranges and record food every day
--Weigh in once a week
--Write in my journal daily
--Drink 8 cups of water a day


Other Information:
Favorite Films: The Sweet Hereafter, Exotica, Run Lola Run, Usual Suspects, Fight Club

Favorite Music: Jeff Buckley, Leonard Cohen, The Arcade Fire, The Clash, The Pixies, Tchaikovsky, Bassnectar, The Mutaytor



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Yoga Mat
From:
LADILADIDA

Picnic Basket
From:
HEALTHYBEAR24

Fresh Veggies
From:
BISHOP-1956

Workout Shoes
From:
MUFFIN6_60

High Five
From:
ANGELNOOK

Applause
From:
BAYBESHELL




Member Comments:
DEEDAYE
7/4/2012 10:23:22 AM

Happy, healthy, safe 4th of July !! emoticon emoticon



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DEEDAYE
6/26/2012 10:51:17 AM

Hi ,
We are in the same Spark Class, since we are coming up on our 4th anniversary I thought I would look up my classmates. Very few of us are still active. Stop by the team page sometime! I am still struggling with the weight, but I hope you are finding success! emoticon Dee



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JODYMD2
1/12/2010 6:24:01 PM

Thanx for the comment. Really overwhelmed with all the support. Positive i can do it this time!! emoticon



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JIBBIE49
7/7/2009 8:38:14 PM

emoticon SO wonderful that you are celebrating emoticon your FIRST SPARKVERSARY! emoticon

Do you realize what an accomplishment that really is? Most of the thousands who joined when you did have QUIT. They wanted to get slim and fit but they weren't willing to put out the effort it takes to get there, and NOW I know they wish they'd done what you have!! emoticon

I know you will set knew goals and this second year will be even better! As CHER says: This is your life and it isn't a dress rehearsal. emoticon



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HEALTHYBEAR24
12/12/2008 3:12:25 AM

Hello Serra. I'm Esther. I stopped to introduce myself. I'm pleased to meet you. I'm also your team mate on Calling All Vegetarians and Vegans and Emotional Eaters. I facilitate Straight Sparkliers for Gay Rights. Happy Holidays.



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