Emphasis on tracking food, portion control, vegetable and fruit intake. Keeping a watch for "hidden" carbs in "No Sugar Added" products...and others. I weigh everyday because it allows me to see the ups and downs, which we women all seem to have.
Today is Sunday, a day of rest, relaxation and time to refuel for the week. Yet, many people are stressed out. According to our life instruction manual, the Bible, we need to rest today. I am hoping that you are doing just that.
We have a full week ahead of us. If we are rested it will be a much easier week. Besides that, we will make better decisions, have more patience and most of all, enjoy our week a lot more.
If your not resting, please take some time to so. It is a way to take care of yourself, as well as showing others that you see yourself as someone of value and worth.
Have a wonderful week. Enjoy your time of resting and give yourself lots of TLC today because you are so worth it.