SEROGERS   7,662
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7,000-8,499 SparkPoints
 
 



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A New Leaf

Having reached my 50th birthday this year, I have decided to focus on making some lifestyle changes that will make my next 50 years healthier! Not just a diet, but a long-term change in overall habits. I sure will appreciate Sparkpeople's help along the way!
Having reached my 50th birthday this year, I have decided to focus on making some lifestyle changes that will make my next 50 years healthier! Not just a diet, but a long-term change in overall habits. I sure will appreciate Sparkpeople's help along the way!


Current Status:
SEROGERS is enjoying a beautiful fall day in western NY, and planning a healthy veggie dinner.
set 5 days ago


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 Pounds lost: 11.0 
 
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Member Since: 4/29/2013

SparkPoints: 7,662

Fitness Minutes: 5,436

My Goals:
To get to a comfortable weight by changing my overall eating and exercise habits, and to encourage my family to do the same! And to build strength and endurance, to be able to go climb a mountain in the Adirondacks with my outdoor-loving brother!

My Program:
I'm limiting calories, eating a lot more veggies, and trying to squeeze exercise into every day!

Personal Information:
I'm a proud mother of 3 daughters and one son, grown or almost-grown up now, whom I enjoyed homeschooling through some of the best years of our lives! My husband, kids and I live in and love western NY, near the shores of beautiful Lake Ontario, and enjoy vacationing in the high peaks area of NY's Adirondack mountains.

Other Information:
I can do all things through Christ who strengthens me!

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Happy Face
From:
SWEETYOUNGTHING

Woo Hoo!
From:
IAM_HIS

Rose
From:
IAM_HIS

Fresh Veggies
From:
SWEETYOUNGTHING

Pedometer
From:
SEROGERS

The Spark
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SP_STAFF




Member Comments:
IAM_HIS
7/26/2013 1:28:02 PM

Happy Friday everyone! Forget all the unpleasant things you may have encountered this week and have a great weekend. It's time to re-fuel and put some relaxation and fun in your life. Take of the only person that help you have a great weekend--YOU!



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IAM_HIS
7/24/2013 9:00:43 AM

Dont look for happiness for its not lost, happiness is around you, inside you and in front of you. To be truly happy is to be content with what you have and make the best out of the life you were given. -- Rashida_Nikila




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IAM_HIS
7/22/2013 10:49:50 AM

emoticon emoticon A New Week, A New Beginning!! emoticon A Chance To emoticon , To emoticon Enjoy Your Life, To make a New emoticon , To emoticon HAVE AN emoticon WEEK!!



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IAM_HIS
7/21/2013 4:43:13 PM

emoticon A Friendship rose for you; This rose is a symbol of our friendship and signifies how important you are to me . May your days always be blessed with happiness and love. Thank you for sharing the beauty within your heart! emoticon



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IAM_HIS
7/21/2013 11:42:22 AM

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