Thank you so much for the advice with the resistance bands! I am LOVING them and so glad I didn't splurge on weights or a gym membership! They are perfect, and came with their own little bag I can store them in. :) I've been telling all of my friends how wonderful they are. 1118 days ago
I just wanted to say thank you for all your contributions to Spark. I have been here for awhile, and your posts are always ones I seek out and hold with the utmost regard.
I have been here since January 2012 actually, and my journey started slowly a few months prior to that. I started out great once I got here, and then researched and read this and that, and tried this & that only to find my weight loss screeched to a halt.
Now I am just trying to find steady weight loss again. I have added ST 3 days a week, finishing with some Craig Ballantyne stuff. Thinking of moving the elliptical back out to the family room to use it more daily. I still use it once or twice a week tabata style. I have been very active all summer - swimming (well noodling but constantly moving or my fish will nip at you!) for 1 - 2 hours daily, lots of garden work like moving rocks, push mowing etc, so sometimes I think I was too active and not eating enough.
Anyways, just trying to get back to where I was when things were going great. Trouble was, I was hungry all the time, that is when I started to research and found Primal Blueprint. The high fat/low carb just did not work for me. Well it might have, had I read the part about refeeds. Now for the last year, I have been having trouble getting much of anything to work.
Anyways, thank you for all that you contribute. 1124 days ago