SERGEANTMAJOR   78,675
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Keep moving to stay healthy

Being fit was a career requirement for me but I find that being retired impacts on my motivation to workout. To counteract that I hope that interacting with others who are fitness oriented will keep me moving. Inspiring others will serve to inspire me.
Being fit was a career requirement for me but I find that being retired impacts on my motivation to workout. To counteract that I hope that interacting with others who are fitness oriented will keep me moving. Inspiring others will serve to inspire me.




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Member Since: 6/5/2007

SparkPoints: 78,675

Fitness Minutes: 352

My Goals:
To motivate myself to greater efforts by motivating others

My Program:
I am using bodyweight exercises, resistance bands and jumping rope and biking as my general daily program. I also sea kayak

Personal Information:
I am a retired chiropractic physician and a certified personal trainer. I am open to discussing any posts I make one on one with anyone who cares to contact me at thesergeantmajor@yahoo.com

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Member Comments:
GOPINTOS
9/26/2013 3:55:59 PM

I just wanted to say thank you for all your contributions to Spark. I have been here for awhile, and your posts are always ones I seek out and hold with the utmost regard.

I have been here since January 2012 actually, and my journey started slowly a few months prior to that. I started out great once I got here, and then researched and read this and that, and tried this & that only to find my weight loss screeched to a halt.

Now I am just trying to find steady weight loss again. I have added ST 3 days a week, finishing with some Craig Ballantyne stuff. Thinking of moving the elliptical back out to the family room to use it more daily. I still use it once or twice a week tabata style. I have been very active all summer - swimming (well noodling but constantly moving or my fish will nip at you!) for 1 - 2 hours daily, lots of garden work like moving rocks, push mowing etc, so sometimes I think I was too active and not eating enough.

Anyways, just trying to get back to where I was when things were going great. Trouble was, I was hungry all the time, that is when I started to research and found Primal Blueprint. The high fat/low carb just did not work for me. Well it might have, had I read the part about refeeds. Now for the last year, I have been having trouble getting much of anything to work.

Anyways, thank you for all that you contribute.



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LANEMAHNKE
8/29/2013 2:31:24 PM

Never give up! You can achieve anything if you try hard enough. You are worth it! emoticon



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HEALTHYBEAR24
6/4/2013 4:10:39 AM

Hello I'm Esther and pleased to meet you.



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JU_ISH
6/1/2013 2:58:17 PM

you're very inspiring! I enjoy seeing your comments to blogs/posts :)



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COLUMBINE2
2/7/2013 3:16:01 PM

Recently (the in the last couple of weeks) I thought I saw a new blog posted by you on my phone. Since I prefer to read blogs on my computer, I didn't open it -- waiting until I got home and could give it my full attention.

Now ...I can't find it! I'm sure it was more recently than your Dec. 26 blog.

Do you have it somewhere for me to read?

Thanks..I always appreciate your insight and experience.
Nancy



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