SERGEANTMAJOR   69,375
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Keep moving to stay healthy

Being fit was a career requirement for me but I find that being retired impacts on my motivation to workout. To counteract that I hope that interacting with others who are fitness oriented will keep me moving. Inspiring others will serve to inspire me.
Being fit was a career requirement for me but I find that being retired impacts on my motivation to workout. To counteract that I hope that interacting with others who are fitness oriented will keep me moving. Inspiring others will serve to inspire me.




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Member Since: 6/5/2007

SparkPoints: 69,375

Fitness Minutes: 352

My Goals:
To motivate myself to greater efforts by motivating others

My Program:
I am using bodyweight exercises, resistance bands and jumping rope and biking as my general daily program. I also sea kayak

Personal Information:
I am a retired chiropractic physician and a certified personal trainer. I am open to discussing any posts I make one on one with anyone who cares to contact me at thesergeantmajor@yahoo.com

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Member Comments:
HEALTHYBEAR24
6/4/2013 4:10:39 AM

Hello I'm Esther and pleased to meet you.



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JU_ISH
6/1/2013 2:58:17 PM

you're very inspiring! I enjoy seeing your comments to blogs/posts :)



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COLUMBINE2
2/7/2013 3:16:01 PM

Recently (the in the last couple of weeks) I thought I saw a new blog posted by you on my phone. Since I prefer to read blogs on my computer, I didn't open it -- waiting until I got home and could give it my full attention.

Now ...I can't find it! I'm sure it was more recently than your Dec. 26 blog.

Do you have it somewhere for me to read?

Thanks..I always appreciate your insight and experience.
Nancy



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FIREFLY4407
1/19/2013 6:21:03 AM

Hi there - I'm learning a lot reading through your posts. I've made a lot of progress since I joined Spark six months ago, and am really now looking to really build functional strength. I've added you as a friend for one more great resource to tap into.
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JAZZEJR
12/26/2012 4:31:08 PM

Great post on running styles. Maybe that's why my doctor horrified me by saying, "No more running," because she can't be sure how we are doing it. I do remember that I was clumping along rather than touching down lightly. Ah-ha!



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