Oh yes the changes in weight is frustrating! I dont have a scale at home and I weigh only when I am at gym. Its rare but even those days if I see any thing more than 153 I get irritated.. So I avoid it. Especially past 2-3 weeks have been tough on eating and its my TOM.. so I have gained 3 lbs!!
I eat cheese.. I must try cottage cheese.. Are they also very high in proteins?
I have not tried green teas even though I drink Indian style tea(chai) with some ginger in it...I wish my 5lbs would come off faster but it seems like I need to work very hard for that.. The last few lbs are really the tough ones!! 2489 days ago
Yeah I need to find out what egg beaters are too.. Waiting for my next grocery shopping to buy some protein based foods.. Today is going better with more emphasis on eating balanced food and not just carbs!! By the way you have been losing weight recently.. congrats on that!! Are you still drinking those teas?
Thanks Seren, YEah my food is so much of carbs carbs and more carbs! I do try to include protein and fat but it never reaches my required range...I m still working on ways to cut cabs and get more protein/fats.. Well its the time crunch that makes me grab foods that are easy yet healthy. I dont see myself eating anything else other than regular food except for a cookie or chocolate here and there. My eating pattern has always been more carbs...
I think once the semester is up I will concentrate on finding a meal plan that gets me all the nutrients and keeps me away from feeling hungry..
Well your inputs are really valuable.. I am going to consider every word of it!! 2489 days ago
Hey Saw ur comment on shruti's blog...just wanted to say..I thot the calorie range in spark is for sedentry too..but if u change ur settings in "my fitness" and enter an estimate of calories burned during the week, it automatically sets your calorie range for consumption according to tat for weight loss...
I used to eat under my range and didnt lose much so i realised i was wrong and should eat n my range...